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May 17, 2013

Good King Henry

I love vegetables, gardening, and the first lovelies of spring. BUT I confess to being out of the loop about a perennial plant known as Good King Henry (Chenopodium bonus-henricus).

Good King Henry
image: goodfoodshops.blogspot.com

Native to Europe but brought to America by the early colonists, Good King Henry is known by a variety of names such as Goosefoot, English Mercury, Fat Hen (good for chicken feed evidently), Poor Man’s Asparagus, Smearwort (makes a poultice) and All Good, since you can use the entire plant for something. There is also, legend has it, a sprite-like helpful spirit called Good King Henry who, it is said, will help with domestic chores for a saucer of cream! Those were the days before minimum wage went up.

A member of the amaranth family like Quinoa, and a relative to Lamb’s Quarters, the first shoots are prepared like asparagus. The later leaves are very much like calaloo or…think of GKH as a perennial spinach. The seed of this versatile herb is hard to germinate, but the plants can be had from a variety of sources.

It grows easily in Maine in fertile soil with good drainage. It’s best not to harvest the leaves heavily until the third year, much like asparagus. The established plants can be divided eventually. I believe I need a few of these fantastic plants in my garden!

Thanks to my friend, Joanna Linden of Fedco Seeds, for the shout out about GKH!

SIMPLY PREPARED SPRING GREENS/USING THE POT HERB GOOD KING HENRY
Larua Cabot, Laura Cabot Catering, Waldoboro

Take as many leaves as you dare to from your established plant and rinse them carefully.

Saute several chopped spring onions in olive oil in a medium sized skillet.

Add the whole or chopped leaves of GKH, a dash of salt or soy, and saute until wilted yet bright green.

A grind of fresh pepper and you’ve got a side dish high in many important nutrients. This pot herb mixes well with other spring greens like nettle, wild cress, dandelion, lamb’s quarters and so on.

May 13, 2013

Colt’s Foot Tea

Perhaps you’ve noticed them alongside the road, rail bed, or in an area where the soil has been recently disturbed. Resembling a tall, curving dandelion at this time of the year and usually presenting in a group, like a tribe of graceful sunny sisters, this is the herb Colt’s Foot. I’ve noticed them before, as they have a great deal of presence with their naked stalks, but didn’t know their name until recently. At other times of year, they lose their distinctive flower, leaves develop, and the plant presents quite differently.

Coltsfoot-Tea
image: herbal-information.com

The botanical name of this plant is Tussilago Farfara. Long ago, this plant was called Filius ante patrem, meaning “the son before the father,” because the flowering stalk develops before the leaves appear. From a medicinal and culinary standpoint, all parts of the plant are recommended. The leaves are delicious in June, reminding one of dandelion greens. Indeed, this plant is in the same family. The flower buds are also nice in a salad. A decoction of the fresh leaves, which develop in early summer (1 ounce to one quart of water), boiled down by half and sweetened with honey makes a healthful tea and helps with cough, colds, and bronchitis or asthma. The root has different properties and can assist with shortness of breath with beneficial results.

So, take a deep breath of springtime and a cup of Colt’s Foot tea for good measure.

COLT’S FOOT TEA,  a lung tonic
Laura Cabot, Laura Cabot Catering, Waldoboro

Wait until the leaves appear on the Colt’s Foot plant and gather:

1 packed cup of fresh leaves of the Colt’s Foot Plant

1 quart of filtered water

Boil this down by half. Sweeten it with raw honey.  Drink one cup, warmed up, three times daily for lung ailment.

April 30, 2013

Cucumber Infused Water

With hot weather on its way, consider making your own “smart water!”

Few things are more delicious, refreshing… and economical…than an infused water made with either fruits or vegetables, just like in your spa. My personal favorite is cucumber. Citrus, fennel, mint, or basil and blackberry are also contenders.

images
image: thingsweheart.blogspot.com

Cucumber Infused Water
Laura Cabot, Laura Cabot Catering, Waldoboro

Here is my recipe for cucumber infused water:

One cucumber, washed
A lemon
One pitcher of filtered water

Slice the cucumber thinly with a very sharp knife. Add to the water with a squeeze of lemon if you like. Cover and let sit for a few hours.

Serve chilled with a slice of cucumber as a garnish.

Ahhhh….

April 22, 2013

Yakitori

With an ancient history and lots of specialty bars and restaurants throughout Japan, Yakitori is for lovers. Lovers of chicken, smoke, and grills. “Yaki” means grilled and “tori” means chicken. I’ve seen as many modifications to Yakitori as there are ways to imagine meat on a skewer. Boned out wings with skin on, skin off thighs, or marinated boneless breast can all fit the bill and be satisfying. Add vegetables if you wish. This style of cooking is good for almost any meat. What’s important is that the meat is uniformly thin so that it cooks without burning.

Yakitori 1 500
image courtesy of closetcooking.com

YAKITORI
Laura Cabot, Laura Cabot Catering, Waldoboro

1 2/3 pound thinly cut raw boneless chicken breast, skin on
8 bamboo skewers, soaked in water
1/3 cup soy sauce
1/3 cup sake
1/3 cup mirin
2 Tablespoon sugar
1/2 cup fresh ginger root, peeled and grated
1 teaspoon chopped garlic
1 Tablespoon roasted sesame oil
Sliced green onion for garnish

Mix all ingredients except chicken in a saucepan and simmer for five minutes.

Skewer chicken on soaked sticks.

Place half the sauce in a dish and coat chicken on both sides.

Have your charcoal grill ready and grill the skewers until they are almost done, flipping once.

Re-dip your chicken using up the sauce, and put skewers back on the grill until cooked through and you have a nice finish on the skin.

Itadakimasu! “Let’s eat!”

Serves 4 as an appetizer.

April 18, 2013

Warm Dandelion Greens Salad

With a spring chill lingering in the air before the arrival of May flowers, chefs Mark Gaier and Clark Frasier suggest their Warm Dandelion Greens Salad. The salad is a great way to take advantage of early spring produce, while still providing a warm, hearty side dish to any meal.

Dandelion greens are not always for sale in the supermarket but you’ll frequently see them in season or at the farmers’ market. They do seem a bit intimidating because they’re in these big, unwieldy, long bunches, but just chop them up to get a real treat. They have a unique flavor not unlike Belgian endive or radicchio. We think this is a great technique for preparing any kind of warm salad. Serve as a start to dinner or as a side to a main.–Chefs Mark Gaier and Clark Frasier (markandclarkrestaurants.com)

DandelionGreens
Warm Dandelion Greens Salad
recipe and image courtesy of Chefs Mark Gaier and Clark Frasier, Arrows Restaurant and MC Perkins Cove, Ogunquit, ME

1/3 cup finely chopped onion
1 teaspoon finely chopped garlic cloves
1 teaspoon finely chopped fresh rosemary
1/2 teaspoon chili flakes
1 Tablespoon sugar
1/3 cup dried currants
1/2 cup white vinegar
1/4 cup canola oil
1/3 cup pine nuts
1/2 cup olive oil
10 cups (about 3 ounces) dandelion greens, washed and chopped
Kosher salt and freshly ground black pepper

In a nonreactive saucepan, make the vinaigrette by mixing the onion, garlic, rosemary, chili flakes, sugar, currants, vinegar, and canola oil. Heat the vinaigrette over medium heat until just hot. Toast the pine nuts in a dry sauté pan over medium heat until just lightly brown. Heat the olive oil in a sauté pan and toss in the dandelion greens to warm, about 2 minutes. Toss the greens in the vinaigrette and top with the pine nuts. Serve at once.

Yields 6 servings.

April 10, 2013

Spargel 101

Although the German Spargel (white asparagus or Asparagus officinalis) season doesn’t peak until the month of May, I have been thinking “asparagus” for  weeks already and thought a little tutorial might be appropriate now to get us up to speed. It won’t be long before we’ll notice this unusual asparagus in the markets. Soon a local farmer will want to grow them!

mediteranske_spargle
image courtesy of stvarukusa.rs

Certainly, very pretty asparagus is now in the grocery, grown somewhere else, but it’s good and it’s often on sale. But once we get our fill of green asparagus, which is hard to imagine (as I am waiting, at year four, for my very own first spears)…it might be fun to know how to use the white version.

I got a quick lesson in Spargle quite unexpectedly when Dominika, the German owner of a local B and B, Le Vatout (www.levatout.com), dropped by for coffee a few days ago. Seems she knows most everything there is to know about preparing this unusual vegetable. Evidently it requires hilling to blanch it, then a special tool to cut the Spargel down without disturbing the root system, which is slipped over the top of the shoot and down to the bottom to cut it. It is traditionally cut quite a bit longer than ordinary asparagus, like a foot or longer. A special tool is then used to pare off and peel the bottom two thirds of the stalk.

The season usually spawns a media frenzy in Germany and many festivals as well as traditional family meals and much excitement. The best specimens come from an area called Beelitz, southwest of Berlin. And the season, much like regular asparagus, is short-lived, all over by mid-summer.

The most treasured Spargel meal consists of the peeled and boiled Spargel, which is by itself a little bitter, cooked with lemon juice and paired with thinly sliced Black Forest Schinken, a cured ham similar to Prosciutto, simply boiled new potatoes, Hollandaise sauce, and melted butter. Yes both. Here are the nuances of creating this magical meal. Dominika waxed on about the combination of all the components and how they created a gustatory Gestalt! Try a dry, white wine with this meal, preferably something German.

German White Asparagus with Ham, Boiled Potatoes, Butter and Hollandaise
Laura Cabot, Laura Cabot Catering, Waldoboro

8 pounds Spargel, peeled like carrots and trimmed of the root end
Salt and a lemon

To Prepare the asparagus:

Choose a large pot and fill it half way with salted water. Bring to a boil, adding the zest and juice of one lemon. Add the trimmed and peeled Spargel.

Cook the Spargel around 10-15 minutes, until tender. It will take quite a bit longer than ordinary asparagus.

Assembling the meal:

4-5 waxy new potatoes, per person, boiled simply until just tender in salted water and kept warm.

A few thinly sliced pieces of cured ham per person.

Your favorite Hollandaise recipe, made by hand, at room temperature.

A high quality butter, melted and drawn, kept warm.

Assemble all these elements on the plate and drench with butter, adding perhaps a smattering of fresh parsley for garnish. Indulge in good German fashion!

Serves 4.

April 5, 2013

Spring Vegetable Lasagna

By this point in the season we’re all anxious for something that comes out of the ground, preferably in our own backyards. Any green sprout, edible or not, is a welcome sight.

Today I took the fir boughs off my asparagus and raked out the bed in hopes of a sighting. Nothing yet, there’s still frost in the ground. But very soon there will be a thrilling crop of my very own asparagus…and it took four years to reach this moment!

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image: sassandveracity.com

This is what I will make:

Asparagus, Pea, Spinach Lasagna
Laura Cabot, Laura Cabot Catering, Waldoboro

4 pounds trimmed and quickly steamed asparagus, cut into one inch pieces
1 large white onion, peeled and diced, sautéed in a generous amount of olive oil
3 cups cooked, well drained spinach, chopped
1 cup of stemmed and finely chopped parsley
2 cups of goat cheese crumble OR fresh ricotta, if you prefer ( Lakins’ Gorges Cheese in Rockport, ME makes a fantastic fresh handmade ricotta!)
2 cups of good Parmesan
2 cups of shredded mozzarella
1 quart of your favorite bechamel recipe, or you may use a jarred white sauce and add a pinch of nutmeg to it
A cup of heavy cream
Salt and pepper
12 or more no boil lasagna noodles

Combine all the vegetables, spinach asparagus, onion and peas, with a bit of white sauce and season with salt and pepper.

In a greased deep lasagna pan, cover the bottom with white sauce thinned with heavy cream.

Layer in noodles, vegetables, cheeses and sauce until you’ve used everything up OR reached the top of the pan. Finish with a layer of noodles and white sauce, sprinkle on more cheese.

Using your best judgement, add a little more heavy cream in the layering process if you think the lasagna needs it; you don’t want it to be dry.

Cover tightly with parchment lined foil and bake for about an hour at 350°.

Let it rest for 20 minutes, covered, before cutting. Enjoy with a big spring salad!

Serves 8-10.

March 29, 2013

Maple Sugar Time in Maine

Few things are sweeter than a little time spent in a sugar shack. Especially when the sap is running and the boil is on! Add to that a short stack of flapjacks and homemade sausage covered in amber syrup and there you have it…Maine Maple Syrup Season. 2013-03-24_10-07-15_216

It is tradition and it is precious family time as well. Given the sunny day, families were out in droves last Sunday across the state to enjoy the official start of it all during Maine Maple Sunday. They enjoyed breakfast, sometimes al fresco, or even better…in a haze of sweet smoke and steam.

images by Laura Cabot

2013-03-24_10-20-38_367

March 14, 2013

Colcannon

It’s almost St. Patrick’s Day. Most of us no longer feel the need to drink green beer…or stick to a completely traditional menu for our celebration meals. In that vein, here is a recipe that is a traditional Irish side dish, but more sophisticated to accompany that brisket or corned beef when it takes center stage. So creamy and delicious, you may even dance a jig!

2013-03-12_14-57-50_535
Colcannon
recipe and image from Laura Cabot, Laura Cabot Catering, Waldoboro

4 large Yukon Gold potatoes, peeled and cut into chunks
1 stick quality Irish butter
4 cups of stemmed and chopped cabbage or a chiffonade of kale, stemmed
One bunch of green onions, trimmed and chopped
1 cup of half and half or cream
Salt and pepper

Boil the potatoes in salted water. Drain.

Place another pot back on the burner and melt the butter, adding the greens and salt. Saute until wilted but bright and tender.

Add the potatoes and cream, salt and pepper to taste.

Mash all together, checking for seasonings. Keep hot until service.

More butter is always an option…..Magically Delicious!!

March 5, 2013

Maple Sugar Crème Brûlée

It’s that time again in Maine, a harbinger of spring, the maple tap! Here’s hoping for those warm days and chilly nights that bring the best yield to our syrup makers here in Maine. I have a friend who calls the process of sugaring “south side soul” because most of the warmth and hence flow happens on the warm southerly side of the trees. I am all for the concept!

Here are a few fun facts about maple sap and sugaring:

A gallon of syrup weighs 11 pounds and yields 8 pounds of sugar.

It takes an average of 40 gallons of sap to create one gallon of syrup.

The window for sugaring is about 8-10 weeks.

A tree must be about thirty years old before it is tapped, with a four tap maximum,  but can be tapped for up to 150 years! Now that’s a good run.

The most unusual thing I have ever done with maple sugar is to get scrubbed with it at a spa; it is an excellent exfoliant.

In Maine, there will be no “Searching for Sugar Man” because lots of folks do it! And you can find quality products anywhere you see the “Get Maine, Get Real” sign…. I am just plugging my new favorite song  by Rodriguez here folks. He never made syrup, I am pretty sure.

BUT, here is one of my favorite and time honored maple recipes. The maple flavor is in the custard and again brûléed on top. Just delightful. You will need a kitchen blow torch.

cremebrulee
image: gwenskitchencreations.blogspot.com

Maple Crème Brûlée
Laura Cabot, Laura Cabot Catering, Waldoboro

1/2 cup Maine maple syrup
3 large egg yolks
1 large whole egg
1 1/2 cups whipping cream
1/2 cup whole milk
A little vanilla or vanilla bean scrapings
Granulated maple sugar

Preheat oven to 325°.

Whisk together syrup and eggs.

Combine cream, milk, and vanilla in a heavy saucepan and warm it, bringing it eventually to a boil.

Gradually temper the eggs by whisking the hot milk into them.

Divide into four ramekins and set into a deep pan, adding enough hot water to come up to the halfway point of the custard cups.

Cover pan with foil and bake until set, 45-55 minutes.

Chill, uncovered for several hours (will last a few days under refrigeration, waiting to be finished).

Before serving, top generously with maple sugar and, using a blow torch, burnish the sugar until it makes a crust (a broiler may be used if you do not have a torch).

There is something very special about cracking the sugary glass-like crust to get to the creaminess…. I can’t wait for this year’s syrup so I can make this favorite dessert again!

Serves 4.

February 25, 2013

Romesco Sauce

Romesco is a classic Spanish sauce, originating from the city of Tarragona in Catalonia, in Northeastern Spain. Said to have been created by fishermen, it is indeed elegant with most types of fish. I am craving it right now mixed with freshly shelled and cooked Maine shrimp, dolloped on top of a nice piece of pan roasted halibut fillet.

To make a Romesco Sauce, you’ll need tomatoes, almonds, red bell peppers, some smoked paprika, dry rustic bread, red wine vinegar, sea salt, and plenty of garlic. While these items are not really in season now, good Maine fish and shellfish certainly is, so maybe we can excuse the travesty of cooking with unseasonal ingredients…just this once…in order to enjoy this sauce on Maine’s winter seafood bounty.

Think of Romesco as another type of pesto and as a healthy snack. It makes up easily and keeps several days in the fridge. Nice simply spread on crostini.

romesco-close-up
image courtesy of Michelle Madden at The Sweet Beet

Romesco Sauce
Laura Cabot, Laura Cabot Catering, Waldoboro

1/4 cup olive oil
1 inch thick slice of dry, crusty bread, torn into pieces
6 large garlic cloves, peeled and chopped
1 teaspoon good salt
1/2 cup raw almonds
1 pound of tomato concasse (blanched, peeled and seeded, chopped)
2 large red peppers, charred and roasted in the oven, cooled and charred skin and seeds removed
1 Tablespoon smoked paprika
1/4 cup sherry vinegar
A grind of fresh pepper
A few springs of fresh fennel leaves.

Preheat the oven to 350 degrees.

In a medium saute pan, add the oil, bread and almonds, stirring until they brown slightly.

Add the contents of the saute pan to a cuisinart with the roasted bell peppers, tomato concasse, smoked paprika, seasonings, and vinegar.

Puree until smooth.

Spread the sauce out on a cookie sheet with an edge and bake for 15 minutes or until the edges caramelize.

Cool and scrape into a container to store.

If well sealed, this sauce will last for over a week. It also freezes well. You may make it without the bread for a gluten free option, just use a few more nuts to thicken the paste. Romesco is a sunny take on a Maine winter meal, so bring Spain to your neighborhood tonight!

Yields 1 1/2 cups.

February 6, 2013

Burdock Root Kinpira

Burdock is a hearty biannual plant and relative to the thistle, known to most everyone because of their super sticky seed pods. Anyone with a pet dog has taken burdocks from their coat or noticed the plant growing in an empty lot.

With a very deep taproot and tenacious ways, the burdock root is best deliberately planted in a garden for easy digging. Aside from that, spring or fall are both good times to dig the burdock root. Fall dug roots are available in local natural foods markets now, and are known to be a strengthening and medicinal food. They are useful for making liver tonics as well as side dishes. The idea is that this slow growing and strong root will impart these qualities to the diner.

Often used in oriental cuisine, the hardest part of using burdock is getting them cleaned. They will need a super brisk scrub with a stiff brush and often two types of cooking techniques to soften them. I use them in a Hiziki seaweed stir fry with carrot, onion and tofu, but the julienned or shaved roots (sasagaki style, sort of like sharpening a pencil) are delicious on their own.

Here is a recipe featuring classic Japanese technique that couldn’t be easier.

IMG_7139
image courtesy of ibelieveicanfry.com

Burdock Kinpira
Laura Cabot, Laura Cabot Catering, Waldoboro

Scrub several burdock roots, being careful not to take off all the skin. This is where the flavor is.

Shave the root like you would sharpen a pencil with a knife by turning the root in small increments as you shave it down. Stop at two cups of shaved root.

Choose a heavy saute pan and heat it up with a small amount of good quality oil.

Toss the burdock with a small amount of sea salt and coat with the oil, sauteing for five minutes or so. Add a dash of sake or mirin and a little soy sauce, continuing to saute. A small amount of sugar, maybe a half teaspoon, is favored by some but I omit it.

Reduce the flame and add a cup of vegetable stock. Cover with a close fitting cover and let the burdock steam until it is tender and all the liquid is absorbed. You may need to add a little more liquid.

By the time the roots are cooked you should have a tender, lightly glazed, bronzed and delicious side dish with dynamic flavor and very healthy qualities. Kinpira is a technique that means “to saute and then simmer,” which is important when using a root this hard.

I used to kill these plants, and now I seek them out for supper!

Be well with this strong winter food.

February 4, 2013

Arrows Restaurant: Roasted Salmon with Mom’s Sauce, String Beans and Pine Nuts

James Beard Award winning Maine chefs Mark Gaier and Clark Frasier of Arrows and MC Perkins Cove Restaurants in Ogunquit, ME are getting some national attention in Rachael Ray’s magazine, EveryDay with Rachael Ray. They are featured in an article entitled “For the Love of Food” and are one of three chef couples from hot restaurants around the country, sharing a recipe that brought them closer – perfect for foodies who also love Valentine’s Day.

Mark and Clark have shared their Roasted Salmon with Mom’s Sauce, String Beans and Pine Nut recipe which reminds them of a special dinner at Clark’s family’s house – sealing Mark’s new love of salmon and of course the relationship.

Screen Shot 2013-01-25 at 3.16.14 PM
image and recipe courtesy of rachaelraymag.com

Roasted Salmon with Mom’s Sauce, String Beans and Pine Nuts
Mark Gaier and Clark Frasier, Arrows Restaurant and MC Perkins Cove, Ogunquit, ME

¼ cup red wine vinegar
¼ cup balsamic vinegar
2 Tablespoons firmly packed brown sugar
1 Tablespoon Worcestershire sauce
1 Tablespoon soy sauce
1½ teaspoon grainy mustard
1½ teaspoon finely chopped fresh rosemary, plus 2 whole sprigs
Coarse salt and black pepper
9 Tablespoons EVOO, plus more for brushing
Ice water
6 ounces green and yellow string beans
2 skinless salmon fillets (6 to 7 ounces each)
1 Tablespoon butter
2 Tablespoons pine nuts, toasted

Position a rack in the center of the oven; Preheat to 424°. In a medium bowl, stir together the two vinegars, brown sugar, Worcestershire, soy sauce, mustard, and chopped rosemary; season with salt and pepper. Whisk in 9 Tablespoons EVOO.

In a large pot, bring 2 quarts water and 1 Tablespoon salt to a boil. Fill a medium bowl halfway with ice water. Add the string beans to the boiling water and cook until brightly colored and al dente, about 1 minute; drain and plunge immediately into the ice bath to cool completely. Drain again, then pat dry.

Lay the salmon fillets skin side down on a greased baking sheet. Tuck a rosemary spring under each. Brush the fillets with EVOO; season with salt and pepper. Whisk the sauce and spoon some over the fillets. Roast until firm and just cooked through, about 3 minutes. Remove and tent with foil.

In a medium skillet, melt the butter over medium heat; cook until light golden, 1 to 2 minutes. Immediately add the toasted pine nuts and cook for another 30 seconds, stirring to coat with butter. Add the beans, season with salt and pepper and cook, stirring occasionally, until hot, about 2 minutes. Divide the beans and pine nuts between 2 plates.

Using a spatula, transfer the salmon fillets to the plates and drizzle each with another spoonful of sauce. Serve immediately.

Dinner for 2.

January 27, 2013

Italian Sausage Stew

The stew must rest in the fridge overnight. You are not allowed to serve it on the day you make it, hear? I have no idea what will happen if you do, but this is just so darned good, you will not ask questions. A double boiler is a good thing to reheat the stew in, and shallow soup plates are better than deep bowls for serving.

chunky-italian-sausage-stew
image: blogs.southshorenow.ca

Italian Sausage Stew
Karyl Bannister, Cook & Tell

1 pound sweet Italian sausages (not hot)
1 12-ounce can V8 Juice
3 carrots, peeled and cut into 1-inch pieces
2 celery ribs, cut into 1-inch pieces
3 potatoes, peeled and cubed
2 cups broccoli florets
8 ounces white mushrooms, sliced
1 Tablespoon Worcestershire sauce

Cut the sausages in half, squeeze out the meat, cut it into small pieces, and chuck the casings. Cook the sausage in a medium skillet over medium-high heat until browned, about 5-7 minutes; discard the fat, if any. Transfer the sausage to a Dutch oven or other large, heavy-bottomed pot, add the V8, and bring to a boil. Reduce the heat to low and simmer for 5 minutes. Add the carrots and celery and simmer for 10 minutes more.

Add the potatoes, broccoli, mushrooms, and Worcestershire. Simmer until everything is tender, 30-45 minutes. Let stand in the fridge overnight before serving.

Serves 6.

January 25, 2013

Tuna and White Bean Salad

Sometimes I get so hungry I just need to eat NOW!

Having a well stocked pantry can help you to get through these moments. My pantry always contains several types of organic canned beans, chopped green chiles, and tomatoes of various types, tapenade, capers, sardines, and anchovies as well as good tuna in water and in oil. Not to mention pastas, sauces, and oils abounding.

This recipe involves grabbing a few cans from the larder and a quick trip to the kitchen garden for a “gotta have it now” sort of lunch. Make this a seasonally driven recipe and use what you have at hand. In the summer some fresh basil or oregano and cherry tomato bump it up. In the winter some store bought arugula, zested Meyer lemon, and capers or tapenade will do the trick.

Completely forgiving and oh-so-delicious, try this zesty tuna and white bean salad. These big flavors will put some punch into an otherwise grey day.

ei1a01_tuna_lg
image: foodnetwork.com

Zesty Tuna and White Bean Salad
Laura Cabot, Laura Cabot Catering, Waldoboro

1 cup chopped red onion
1 zested Meyer lemon with juice
2 6-ounce cans of tuna in olive oil, drained but reserved
2- 15 ounce cans of drained and rinsed cannellini beans
1/2 cup finely chopped herb of choice (mint, parsley, basil)
Tabasco sauce or a small can of chopped green chile
Salt, pepper, and extra oil to taste
Any other seasonal additions you favor like arugula or cherry tomato, chive blossoms, etc.

Toss all ingredients gently together.

Season to taste with the fish oil, salt, and fresh pepper. Toss again.

This will keep for several days in Tupperware under refrigeration.

Keep the greens and tomatoes separate. The salad will stay fresh longer.

January 15, 2013

Rutabaga Oven Fries

I don’t know about you, but my credit card bills have rolled in, bringing home the expenditures of the holidays. Yikes, what to cook that won’t break the bank? Here’s an idea that will save you money as well as change things up a bit. Next time you are looking for an inexpensive side for your main dish, think rutabaga, also know as a “Swede.”

The hardest part of warming up to a rutabaga is negotiating the peeling of the waxed skin. I recommend cutting the behemoth in half and placing the cut side down (the French call this giving the vegetable a “seat.” That way you don’t run the risk of cutting yourself). Commence with the peeling, then cut the peeled rutabaga into spears.

Rutabaga Fries
image: cookincowgirl.blogspot.com

Savory Herb Flecked Oven Baked Rutabaga Fries
Laura Cabot, Laura Cabot Catering, Waldoboro

Preheat oven to 400 degrees.

1 large rutabaga, peeled and cut into uniform spears
A fresh herb of choice, I like winter savory
Salt and fresh pepper
Good olive oil (we love the selection at Fiore in Rockland)

Choose a good sized metal bowl and mix the “spears” with oil, salt, pepper, and savory to taste.

Load up, but don’t overcrowd, a baking sheet and place the well seasoned and oiled spears on the sheet. Do not overcrowd or they will not crisp up.

Bake at a relatively high heat until crispy and tender, about thirty minutes. Enjoy while hot and crispy.

Serves a crowd as a side dish.

Last night I paired these with a veal chop from Bleecker and Flamm’s “Main Street Meats” in Rockport. I’ll tell ya, it was heaven on a plate.

January 3, 2013

Mexican Hot Chocolate

Technically, you can’t call a cup of cocoa “hot chocolate,” because cocoa is made from cocoa powder and hot chocolate from a hunk of chocolate. Fat content figures into it, too. But do we care?

Make this good hot drink with Mexican overtones and see what people call it when they ask for refills.

ps3372_CS1584C40
image: loveandhomemaderecipes.com

Mexican Hot Chocolate
Karyl Bannister, Cook & Tell

2 1-ounce squares unsweetened chocolate
3 Tablespoons sugar
1/2 teaspoon ground cinnamon
Dash of salt
3 cups milk
1 heaping teaspoon grated fresh orange zest
1/4 teaspoon almond extract
1/4 teaspoon vanilla extract
Whipped cream, for garnish

Melt the chocolate with 1 cup water in a medium saucepan over low heat, stirring frequently. Meanwhile, combine the sugar, cinnamon, and salt in a small bowl. Gradually stir into the melted chocolate. Bring to a boil over medium heat. Boil for 4 minutes, stirring constantly. Gradually add the milk, stirring constantly. Remove from the heat and stir in the orange zest, almond extract, and vanilla.

Return the pan to low heat and warm gently; do not boil. Using a stick blender or an eggbeater, beat the hot chocolate until frothy. Pour into cups or mugs and garnish with whipped cream.

Serves 4-6.

December 19, 2012

Oyster Stew

Every Christmas Eve, we fix a sumptuous soup dinner, starring the elegant oyster. Yes, there’s cream and butter. The road to sumptuosity is paved with cream and butter. Come on! It’s Christmas!

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image from tasteofhome.com

Christmas Eve Oyster Stew
Karyl Bannister, Cook & Tell

4 Tablespoons (1/2 stick) butter
1 cup thinly sliced celery
1/4 cup finely chopped green bell pepper
3 Tablespoons finely chopped onion
1 pint shucked fresh oysters, drained (reserve the liquid)
2 cups homemade chicken stock or canned chicken broth
Salt and freshly ground white pepper
2 cups light cream or milk

Melt the butter in a medium saucepan over medium heat and saute the celery, bell pepper, and onion until the onion is limp and translucent, about 5 minutes. Add the oysters, reduce the heat to low, and saute for 3-4 minutes, or until their edges curl.

Stir in the reserved oyster liquid, stock or broth, and salt and white pepper to taste and heat gently. Heat the cream or milk in a separate small saucepan, then add it to the oyster mixture.

Don’t expect the stew to be thick. We’re talking oysters and cream here, and we like it fashionably thin. Serve hot.

Serves 4.

December 12, 2012

Fog Bar & Cafe

We’d just come from the movies. Hungry, yes. And thirsty. We rolled into FOG, the new hang in Rockland, the intention being to get a quick drink before a meal elsewhere. Long story short, we were seduced into staying right there. Plate after small plate emerged, wafting goodness, and we’re still raving three days later.

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Owned by Ashley’s parents, but the love-child of Ashley Seelig and Josh Cardoso, FOG seems destined to be the new “best place to meet” on the Main Street. The lofty atmosphere and big spaces offer the perfect foil for the old black and white movies or anime digitally projected on the back wall. Especially fun at Christmas time! Christmas in CT, anyone? Ashley is clearly in charge, here there and everywhere making sure all is running smoothly and, indeed, the staff seems very well schooled. Josh is a beer genius with 8 interesting beers on tap, both from Maine and imported. Friendly and knowledgeable, everyone on staff appears to be having fun.

Chef Nick Krunkkala, who we’ve seen before at Rock City, is turning out inspired food, although not every dish is fully evolved. They are well on their way with French and Southern inspired comfort food offerings that speak to solid kitchen technique and modern interpretations. I noticed a perfect potato carre (large square dice) on their vegetable plate along with beautifully ribboned vegetables. The cheesy grits were creamy. The shaved salad was generous and fresh, and the duck wings were nicely sticky and flavored with an interesting tamarind sauce. Fried green tomatoes with candied bacon could have benefited from more lacquering on the bacon for more flavor and crunch. The rabbit rolls, the most anticipated, yet my least favorite item, needed a more appropriate, sharper sauce. Maybe mustard? I do like that they are bringing in unusual items and exalting the flavors of simple ingredients.

I can tell that time will be kind to this endeavor. There is so much enthusiasm and talent on tap, they can only get better and better. And we are lucky to have such an interesting and delicious new place to go in Rockland. Cheers!

December 7, 2012

Duck Satay with Thai Chili Sauce

I’ve been racking my brain trying to think up new appetizers for holiday party fare. This idea for using duck rather than chicken in a grilled appetizer is new in that I just thought of it. I am sure many other clever cooks and caterers have thought of it too, and probably long ago.

I can tell you that this recipe is quick to fix, tasty, and a crowd pleaser. By removing the fatty skin, it can be low fat, too. Pair these tasty bites with a Thai chili sauce, mini egg rolls, and hot mustard. That’s a lot of flavor! If the day is temperate, grill them rare outside, cool them, and refrigerate. Finish them in a 350° oven just before guests arrive. Top with plenty of fresh chopped cilantro for a great, flavorful garnish.

Duck Satay
image: theyumlist.blogspot.com

Duck Satay with Thai Chili Sauce
Laura Cabot, Laura Cabot Catering, Waldoboro

2 packages of frozen duck breast (2 breasts per package, 4 lobes = 8 lobes in total), defrosted in the fridge overnight. Remove the skin and cut into 4 long strips per lobe.

Marinade
2 cups hoisin sauce
1/4 cup rice wine vinegar
1 teaspoon lemongrass paste
Dash of five spice powder, and black sesame seeds

Cilantro and Chili Sauce as garnishes
Short bamboo skewers, soaked overnight in water

Combine all ingredients to make the marinade and let duck strips soak in this mixture overnight.

Before grilling, thread the duck onto the drained bamboo skewers. Grill on medium hot, turning once. Do not overcook since we’ll be re-heating them in the oven. If you are able to grill them through to medium rare just before the party, this is optimal!

Arrange on a platter, place chili sauce in a small cup in the middle, and dust all with cilantro.

KUDOS!

Serves 12 as an appetizer.