Plating Up Blog Banner Back Issues Sign Up For Our Free eNewsletter Subscribe to Maine Food & Lifestyle magazine Plating Up Blog Maine Food & Lifestyle magazine Maine Food & Lifestyle magazine Table of Contents Subscribe to Our Magazine About Maine Food & Lifestyle magazine Bits and Bites Press Page Send Email Plating Up Blog

May 17, 2013

Good King Henry

I love vegetables, gardening, and the first lovelies of spring. BUT I confess to being out of the loop about a perennial plant known as Good King Henry (Chenopodium bonus-henricus).

Good King Henry
image: goodfoodshops.blogspot.com

Native to Europe but brought to America by the early colonists, Good King Henry is known by a variety of names such as Goosefoot, English Mercury, Fat Hen (good for chicken feed evidently), Poor Man’s Asparagus, Smearwort (makes a poultice) and All Good, since you can use the entire plant for something. There is also, legend has it, a sprite-like helpful spirit called Good King Henry who, it is said, will help with domestic chores for a saucer of cream! Those were the days before minimum wage went up.

A member of the amaranth family like Quinoa, and a relative to Lamb’s Quarters, the first shoots are prepared like asparagus. The later leaves are very much like calaloo or…think of GKH as a perennial spinach. The seed of this versatile herb is hard to germinate, but the plants can be had from a variety of sources.

It grows easily in Maine in fertile soil with good drainage. It’s best not to harvest the leaves heavily until the third year, much like asparagus. The established plants can be divided eventually. I believe I need a few of these fantastic plants in my garden!

Thanks to my friend, Joanna Linden of Fedco Seeds, for the shout out about GKH!

SIMPLY PREPARED SPRING GREENS/USING THE POT HERB GOOD KING HENRY
Larua Cabot, Laura Cabot Catering, Waldoboro

Take as many leaves as you dare to from your established plant and rinse them carefully.

Saute several chopped spring onions in olive oil in a medium sized skillet.

Add the whole or chopped leaves of GKH, a dash of salt or soy, and saute until wilted yet bright green.

A grind of fresh pepper and you’ve got a side dish high in many important nutrients. This pot herb mixes well with other spring greens like nettle, wild cress, dandelion, lamb’s quarters and so on.

May 13, 2013

Colt’s Foot Tea

Perhaps you’ve noticed them alongside the road, rail bed, or in an area where the soil has been recently disturbed. Resembling a tall, curving dandelion at this time of the year and usually presenting in a group, like a tribe of graceful sunny sisters, this is the herb Colt’s Foot. I’ve noticed them before, as they have a great deal of presence with their naked stalks, but didn’t know their name until recently. At other times of year, they lose their distinctive flower, leaves develop, and the plant presents quite differently.

Coltsfoot-Tea
image: herbal-information.com

The botanical name of this plant is Tussilago Farfara. Long ago, this plant was called Filius ante patrem, meaning “the son before the father,” because the flowering stalk develops before the leaves appear. From a medicinal and culinary standpoint, all parts of the plant are recommended. The leaves are delicious in June, reminding one of dandelion greens. Indeed, this plant is in the same family. The flower buds are also nice in a salad. A decoction of the fresh leaves, which develop in early summer (1 ounce to one quart of water), boiled down by half and sweetened with honey makes a healthful tea and helps with cough, colds, and bronchitis or asthma. The root has different properties and can assist with shortness of breath with beneficial results.

So, take a deep breath of springtime and a cup of Colt’s Foot tea for good measure.

COLT’S FOOT TEA,  a lung tonic
Laura Cabot, Laura Cabot Catering, Waldoboro

Wait until the leaves appear on the Colt’s Foot plant and gather:

1 packed cup of fresh leaves of the Colt’s Foot Plant

1 quart of filtered water

Boil this down by half. Sweeten it with raw honey.  Drink one cup, warmed up, three times daily for lung ailment.

May 7, 2013

Melissa Kelly of Primo Wins JBF Best Chef Northeast Award

We want to take this opportunity to congratulate Melissa Kelly of Primo in Rockland for her 2013 James Beard Foundation Award for Best Chef Northeast. Well Done!!

kellysmall1-1
image courtesy of Kent Miller, Portland Press Herald

April 30, 2013

Cucumber Infused Water

With hot weather on its way, consider making your own “smart water!”

Few things are more delicious, refreshing… and economical…than an infused water made with either fruits or vegetables, just like in your spa. My personal favorite is cucumber. Citrus, fennel, mint, or basil and blackberry are also contenders.

images
image: thingsweheart.blogspot.com

Cucumber Infused Water
Laura Cabot, Laura Cabot Catering, Waldoboro

Here is my recipe for cucumber infused water:

One cucumber, washed
A lemon
One pitcher of filtered water

Slice the cucumber thinly with a very sharp knife. Add to the water with a squeeze of lemon if you like. Cover and let sit for a few hours.

Serve chilled with a slice of cucumber as a garnish.

Ahhhh….

April 22, 2013

Yakitori

With an ancient history and lots of specialty bars and restaurants throughout Japan, Yakitori is for lovers. Lovers of chicken, smoke, and grills. “Yaki” means grilled and “tori” means chicken. I’ve seen as many modifications to Yakitori as there are ways to imagine meat on a skewer. Boned out wings with skin on, skin off thighs, or marinated boneless breast can all fit the bill and be satisfying. Add vegetables if you wish. This style of cooking is good for almost any meat. What’s important is that the meat is uniformly thin so that it cooks without burning.

Yakitori 1 500
image courtesy of closetcooking.com

YAKITORI
Laura Cabot, Laura Cabot Catering, Waldoboro

1 2/3 pound thinly cut raw boneless chicken breast, skin on
8 bamboo skewers, soaked in water
1/3 cup soy sauce
1/3 cup sake
1/3 cup mirin
2 Tablespoon sugar
1/2 cup fresh ginger root, peeled and grated
1 teaspoon chopped garlic
1 Tablespoon roasted sesame oil
Sliced green onion for garnish

Mix all ingredients except chicken in a saucepan and simmer for five minutes.

Skewer chicken on soaked sticks.

Place half the sauce in a dish and coat chicken on both sides.

Have your charcoal grill ready and grill the skewers until they are almost done, flipping once.

Re-dip your chicken using up the sauce, and put skewers back on the grill until cooked through and you have a nice finish on the skin.

Itadakimasu! “Let’s eat!”

Serves 4 as an appetizer.

April 18, 2013

Warm Dandelion Greens Salad

With a spring chill lingering in the air before the arrival of May flowers, chefs Mark Gaier and Clark Frasier suggest their Warm Dandelion Greens Salad. The salad is a great way to take advantage of early spring produce, while still providing a warm, hearty side dish to any meal.

Dandelion greens are not always for sale in the supermarket but you’ll frequently see them in season or at the farmers’ market. They do seem a bit intimidating because they’re in these big, unwieldy, long bunches, but just chop them up to get a real treat. They have a unique flavor not unlike Belgian endive or radicchio. We think this is a great technique for preparing any kind of warm salad. Serve as a start to dinner or as a side to a main.–Chefs Mark Gaier and Clark Frasier (markandclarkrestaurants.com)

DandelionGreens
Warm Dandelion Greens Salad
recipe and image courtesy of Chefs Mark Gaier and Clark Frasier, Arrows Restaurant and MC Perkins Cove, Ogunquit, ME

1/3 cup finely chopped onion
1 teaspoon finely chopped garlic cloves
1 teaspoon finely chopped fresh rosemary
1/2 teaspoon chili flakes
1 Tablespoon sugar
1/3 cup dried currants
1/2 cup white vinegar
1/4 cup canola oil
1/3 cup pine nuts
1/2 cup olive oil
10 cups (about 3 ounces) dandelion greens, washed and chopped
Kosher salt and freshly ground black pepper

In a nonreactive saucepan, make the vinaigrette by mixing the onion, garlic, rosemary, chili flakes, sugar, currants, vinegar, and canola oil. Heat the vinaigrette over medium heat until just hot. Toast the pine nuts in a dry sauté pan over medium heat until just lightly brown. Heat the olive oil in a sauté pan and toss in the dandelion greens to warm, about 2 minutes. Toss the greens in the vinaigrette and top with the pine nuts. Serve at once.

Yields 6 servings.

April 14, 2013

Spring Chive Goddess Dressing

It won’t be long now before we have lovely fresh chives in abundance, and baby lettuces too! Here’s the perfect dressing for these tender young treats.

chive
chive image: juicingbook.com

Spring Chive Goddess Dressing
Laura Cabot, Laura Cabot Catering, Waldoboro

3/4 cup full fat sour cream
3/4 cup olive oil mayo
2 large cloves, minced fresh garlic
1 cup minced fresh chives
1 teaspoon fresh tarragon leaves, chopped
1/2 teaspoon of lemon zest
1 Tablespoon fresh lemon juice
2 anchovy filets, white or regular
Salt and freshly ground pepper to taste

Combine all but the chives in a blender until creamy. Transfer to a bowl. Add the chives by hand and fold in. Season to your taste, cover, and refrigerate for an hour or so before serving.

You can use this as a dip or spread. Thin with a little cream to make a stellar salad dressing. Top your salad with chive blossoms for the best effect.

April 10, 2013

Spargel 101

Although the German Spargel (white asparagus or Asparagus officinalis) season doesn’t peak until the month of May, I have been thinking “asparagus” for  weeks already and thought a little tutorial might be appropriate now to get us up to speed. It won’t be long before we’ll notice this unusual asparagus in the markets. Soon a local farmer will want to grow them!

mediteranske_spargle
image courtesy of stvarukusa.rs

Certainly, very pretty asparagus is now in the grocery, grown somewhere else, but it’s good and it’s often on sale. But once we get our fill of green asparagus, which is hard to imagine (as I am waiting, at year four, for my very own first spears)…it might be fun to know how to use the white version.

I got a quick lesson in Spargle quite unexpectedly when Dominika, the German owner of a local B and B, Le Vatout (www.levatout.com), dropped by for coffee a few days ago. Seems she knows most everything there is to know about preparing this unusual vegetable. Evidently it requires hilling to blanch it, then a special tool to cut the Spargel down without disturbing the root system, which is slipped over the top of the shoot and down to the bottom to cut it. It is traditionally cut quite a bit longer than ordinary asparagus, like a foot or longer. A special tool is then used to pare off and peel the bottom two thirds of the stalk.

The season usually spawns a media frenzy in Germany and many festivals as well as traditional family meals and much excitement. The best specimens come from an area called Beelitz, southwest of Berlin. And the season, much like regular asparagus, is short-lived, all over by mid-summer.

The most treasured Spargel meal consists of the peeled and boiled Spargel, which is by itself a little bitter, cooked with lemon juice and paired with thinly sliced Black Forest Schinken, a cured ham similar to Prosciutto, simply boiled new potatoes, Hollandaise sauce, and melted butter. Yes both. Here are the nuances of creating this magical meal. Dominika waxed on about the combination of all the components and how they created a gustatory Gestalt! Try a dry, white wine with this meal, preferably something German.

German White Asparagus with Ham, Boiled Potatoes, Butter and Hollandaise
Laura Cabot, Laura Cabot Catering, Waldoboro

8 pounds Spargel, peeled like carrots and trimmed of the root end
Salt and a lemon

To Prepare the asparagus:

Choose a large pot and fill it half way with salted water. Bring to a boil, adding the zest and juice of one lemon. Add the trimmed and peeled Spargel.

Cook the Spargel around 10-15 minutes, until tender. It will take quite a bit longer than ordinary asparagus.

Assembling the meal:

4-5 waxy new potatoes, per person, boiled simply until just tender in salted water and kept warm.

A few thinly sliced pieces of cured ham per person.

Your favorite Hollandaise recipe, made by hand, at room temperature.

A high quality butter, melted and drawn, kept warm.

Assemble all these elements on the plate and drench with butter, adding perhaps a smattering of fresh parsley for garnish. Indulge in good German fashion!

Serves 4.

April 5, 2013

Spring Vegetable Lasagna

By this point in the season we’re all anxious for something that comes out of the ground, preferably in our own backyards. Any green sprout, edible or not, is a welcome sight.

Today I took the fir boughs off my asparagus and raked out the bed in hopes of a sighting. Nothing yet, there’s still frost in the ground. But very soon there will be a thrilling crop of my very own asparagus…and it took four years to reach this moment!

5540846967_8e18f4c4fc_z
image: sassandveracity.com

This is what I will make:

Asparagus, Pea, Spinach Lasagna
Laura Cabot, Laura Cabot Catering, Waldoboro

4 pounds trimmed and quickly steamed asparagus, cut into one inch pieces
1 large white onion, peeled and diced, sautéed in a generous amount of olive oil
3 cups cooked, well drained spinach, chopped
1 cup of stemmed and finely chopped parsley
2 cups of goat cheese crumble OR fresh ricotta, if you prefer ( Lakins’ Gorges Cheese in Rockport, ME makes a fantastic fresh handmade ricotta!)
2 cups of good Parmesan
2 cups of shredded mozzarella
1 quart of your favorite bechamel recipe, or you may use a jarred white sauce and add a pinch of nutmeg to it
A cup of heavy cream
Salt and pepper
12 or more no boil lasagna noodles

Combine all the vegetables, spinach asparagus, onion and peas, with a bit of white sauce and season with salt and pepper.

In a greased deep lasagna pan, cover the bottom with white sauce thinned with heavy cream.

Layer in noodles, vegetables, cheeses and sauce until you’ve used everything up OR reached the top of the pan. Finish with a layer of noodles and white sauce, sprinkle on more cheese.

Using your best judgement, add a little more heavy cream in the layering process if you think the lasagna needs it; you don’t want it to be dry.

Cover tightly with parchment lined foil and bake for about an hour at 350°.

Let it rest for 20 minutes, covered, before cutting. Enjoy with a big spring salad!

Serves 8-10.

March 14, 2013

Colcannon

It’s almost St. Patrick’s Day. Most of us no longer feel the need to drink green beer…or stick to a completely traditional menu for our celebration meals. In that vein, here is a recipe that is a traditional Irish side dish, but more sophisticated to accompany that brisket or corned beef when it takes center stage. So creamy and delicious, you may even dance a jig!

2013-03-12_14-57-50_535
Colcannon
recipe and image from Laura Cabot, Laura Cabot Catering, Waldoboro

4 large Yukon Gold potatoes, peeled and cut into chunks
1 stick quality Irish butter
4 cups of stemmed and chopped cabbage or a chiffonade of kale, stemmed
One bunch of green onions, trimmed and chopped
1 cup of half and half or cream
Salt and pepper

Boil the potatoes in salted water. Drain.

Place another pot back on the burner and melt the butter, adding the greens and salt. Saute until wilted but bright and tender.

Add the potatoes and cream, salt and pepper to taste.

Mash all together, checking for seasonings. Keep hot until service.

More butter is always an option…..Magically Delicious!!

March 10, 2013

Gingered Black Rice and Shiitake Salad

If highly colored foods are good for you, isn’t it time to get to know black rice better? Fading to an interesting purple when cooked, this rice, once so rare it was kept for the exclusive enjoyment of China’s emperors, and forbidden to others (thus known as forbidden rice), is a powerhouse of nutrition. Nutty, chewy and loaded with antioxidants and Vitamin E, black rice also lowers cholesterol when eaten regularly. Not to mention that it is delicious and “plays well with others,” like kale, sweet potato and shiitake mushroom. I’ve mixed cooked and cooled additions of all these items with cooked black rice and seasoned it up with whatever stuck my fancy…scallions, ginger and soy sauce, sweet potato and toasted cumin seeds with chipotle, etc. You get the idea.

Balsamic-Shiitake-Rice-Salad-Recipe4
image courtesy of thehealthyapple.com

Here is a nice version with an Oriental theme:

Gingered Black Rice and Shitake Salad
Laura Cabot, Laura Cabot Catering, Waldoboro

3 cups black rice cooked according to package directions, cooled
1/4 cup sesame oil
Tamari soy sauce
1 teaspoon chopped garlic
1 cup cooked, julienned carrots
3 cups of shiitake mushroom caps, sliced
1 bunch of scallions, trimmed and chopped
1 Tablespoon fresh grated ginger and juice

In a sauté pan, sauté garlic and mushrooms in sesame oil.

When cooled, toss the garlic and mushrooms with rice, carrots, scallions, ginger and soy sauce, pepper and any other seasonings you fancy.

Check for taste. This is good served hot or cold and keeps well under refrigeration.

Serves 6.

March 5, 2013

Maple Sugar Crème Brûlée

It’s that time again in Maine, a harbinger of spring, the maple tap! Here’s hoping for those warm days and chilly nights that bring the best yield to our syrup makers here in Maine. I have a friend who calls the process of sugaring “south side soul” because most of the warmth and hence flow happens on the warm southerly side of the trees. I am all for the concept!

Here are a few fun facts about maple sap and sugaring:

A gallon of syrup weighs 11 pounds and yields 8 pounds of sugar.

It takes an average of 40 gallons of sap to create one gallon of syrup.

The window for sugaring is about 8-10 weeks.

A tree must be about thirty years old before it is tapped, with a four tap maximum,  but can be tapped for up to 150 years! Now that’s a good run.

The most unusual thing I have ever done with maple sugar is to get scrubbed with it at a spa; it is an excellent exfoliant.

In Maine, there will be no “Searching for Sugar Man” because lots of folks do it! And you can find quality products anywhere you see the “Get Maine, Get Real” sign…. I am just plugging my new favorite song  by Rodriguez here folks. He never made syrup, I am pretty sure.

BUT, here is one of my favorite and time honored maple recipes. The maple flavor is in the custard and again brûléed on top. Just delightful. You will need a kitchen blow torch.

cremebrulee
image: gwenskitchencreations.blogspot.com

Maple Crème Brûlée
Laura Cabot, Laura Cabot Catering, Waldoboro

1/2 cup Maine maple syrup
3 large egg yolks
1 large whole egg
1 1/2 cups whipping cream
1/2 cup whole milk
A little vanilla or vanilla bean scrapings
Granulated maple sugar

Preheat oven to 325°.

Whisk together syrup and eggs.

Combine cream, milk, and vanilla in a heavy saucepan and warm it, bringing it eventually to a boil.

Gradually temper the eggs by whisking the hot milk into them.

Divide into four ramekins and set into a deep pan, adding enough hot water to come up to the halfway point of the custard cups.

Cover pan with foil and bake until set, 45-55 minutes.

Chill, uncovered for several hours (will last a few days under refrigeration, waiting to be finished).

Before serving, top generously with maple sugar and, using a blow torch, burnish the sugar until it makes a crust (a broiler may be used if you do not have a torch).

There is something very special about cracking the sugary glass-like crust to get to the creaminess…. I can’t wait for this year’s syrup so I can make this favorite dessert again!

Serves 4.

February 25, 2013

Romesco Sauce

Romesco is a classic Spanish sauce, originating from the city of Tarragona in Catalonia, in Northeastern Spain. Said to have been created by fishermen, it is indeed elegant with most types of fish. I am craving it right now mixed with freshly shelled and cooked Maine shrimp, dolloped on top of a nice piece of pan roasted halibut fillet.

To make a Romesco Sauce, you’ll need tomatoes, almonds, red bell peppers, some smoked paprika, dry rustic bread, red wine vinegar, sea salt, and plenty of garlic. While these items are not really in season now, good Maine fish and shellfish certainly is, so maybe we can excuse the travesty of cooking with unseasonal ingredients…just this once…in order to enjoy this sauce on Maine’s winter seafood bounty.

Think of Romesco as another type of pesto and as a healthy snack. It makes up easily and keeps several days in the fridge. Nice simply spread on crostini.

romesco-close-up
image courtesy of Michelle Madden at The Sweet Beet

Romesco Sauce
Laura Cabot, Laura Cabot Catering, Waldoboro

1/4 cup olive oil
1 inch thick slice of dry, crusty bread, torn into pieces
6 large garlic cloves, peeled and chopped
1 teaspoon good salt
1/2 cup raw almonds
1 pound of tomato concasse (blanched, peeled and seeded, chopped)
2 large red peppers, charred and roasted in the oven, cooled and charred skin and seeds removed
1 Tablespoon smoked paprika
1/4 cup sherry vinegar
A grind of fresh pepper
A few springs of fresh fennel leaves.

Preheat the oven to 350 degrees.

In a medium saute pan, add the oil, bread and almonds, stirring until they brown slightly.

Add the contents of the saute pan to a cuisinart with the roasted bell peppers, tomato concasse, smoked paprika, seasonings, and vinegar.

Puree until smooth.

Spread the sauce out on a cookie sheet with an edge and bake for 15 minutes or until the edges caramelize.

Cool and scrape into a container to store.

If well sealed, this sauce will last for over a week. It also freezes well. You may make it without the bread for a gluten free option, just use a few more nuts to thicken the paste. Romesco is a sunny take on a Maine winter meal, so bring Spain to your neighborhood tonight!

Yields 1 1/2 cups.

February 12, 2013

Rabbit with Bacon and Juniper

Winter is a wonderful time for using assertive herbs. When I am cooking, I want people to know it the moment they open my front door. Warmth and fragrance is so welcoming!

So, considering what I’d call an assertive herb, let’s pick one with a history, shall we? Most of us know about juniper’s use in gin making, locally and historically. But juniper is also long associated with spiritual purification, refuge, and protection. Medicinally, Juniper is used to alleviate digestive disorders and flatulence as well as for antiseptic purposes.

This winter, try using pungent and warming juniper berries in the following recipe for Rabbit with Bacon and Juniper. Juniper berries are readily available almost everywhere you look outside in the winter months, (or at Morse’s Sauerkraut in Waldoboro in small packets, if you’re not into foraging). Paired with lardons or thick cut bacon and rabbit, this flavor profile with fill your kitchen with bracing piny woodland aromas. As a bonus, its reputation as an aid to digestion works well with most fatty or wild meats, all game birds, and in marinades. Playing well with others, juniper works nicely in a variety of potato and vegetable preparations, too.

Juniper berries and I first got acquainted way back when I was “living off the land” in the 70’s, and canning most of my own food. At the time, I made my own sauerkraut and discovered (via German cookbooks) the happy marriage that is fermented cabbage and a bit of juniper berry.

Juniper-berries
Juniper Berries image courtesy of drterrywillard.com

Wondering where to source rabbit in the Midcoast? Try the excellent Bleeker and Flamms Maine Street Meats in Rockport. If bunny is not your style, chicken on the bone works well in this recipe.

RABBIT WITH BACON AND JUNIPER BERRIES
Laura Cabot, Laura Cabot Catering, Waldoboro

1/4 cup xvoo
1 cup cubed smoked bacon
1 large rabbit, cut into pieces, and dredged in seasoned flour ( salt, pepper, and paprika)
2 onions, diced
2 bay leaves
1 carrot, scrubbed and sliced
2 stalks, cubed celery and leaves
1 level Tablespoon crushed juniper berries
1 bunch of fresh thyme, wrapped with string
Half a bottle of red wine
Chicken stock, as needed
1/2 cup stemmed and chopped parsley

Heat up a large skillet and cook the bacon. Set bacon aside.

Leaving the rendered bacon fat in the pan, add the oil and, when hot, add the dredged and seasoned rabbit, cooking until nicely browned but not finished cooking. Remove rabbit from pan and set aside.

Saute the onion, celery, and carrot in the drippings, stirring for about ten minutes. Add the thyme, bay, and juniper and cook five minutes more.

Return the bacon and rabbit and any juices to the pan with vegetables and seasonings, and add the wine and chicken stock just to cover.

Cover with a close fitting lid and turn heat down to a simmer for a good hour. Stir occasionally to prevent sticking.

Check for seasonings. The flour on the meat should make a thin gravy of the stock and wine.

This dish is very nice over polenta or mashed potatoes, with a side of vibrant greens. Hale and hearty!

Serves 4-6.

February 6, 2013

Burdock Root Kinpira

Burdock is a hearty biannual plant and relative to the thistle, known to most everyone because of their super sticky seed pods. Anyone with a pet dog has taken burdocks from their coat or noticed the plant growing in an empty lot.

With a very deep taproot and tenacious ways, the burdock root is best deliberately planted in a garden for easy digging. Aside from that, spring or fall are both good times to dig the burdock root. Fall dug roots are available in local natural foods markets now, and are known to be a strengthening and medicinal food. They are useful for making liver tonics as well as side dishes. The idea is that this slow growing and strong root will impart these qualities to the diner.

Often used in oriental cuisine, the hardest part of using burdock is getting them cleaned. They will need a super brisk scrub with a stiff brush and often two types of cooking techniques to soften them. I use them in a Hiziki seaweed stir fry with carrot, onion and tofu, but the julienned or shaved roots (sasagaki style, sort of like sharpening a pencil) are delicious on their own.

Here is a recipe featuring classic Japanese technique that couldn’t be easier.

IMG_7139
image courtesy of ibelieveicanfry.com

Burdock Kinpira
Laura Cabot, Laura Cabot Catering, Waldoboro

Scrub several burdock roots, being careful not to take off all the skin. This is where the flavor is.

Shave the root like you would sharpen a pencil with a knife by turning the root in small increments as you shave it down. Stop at two cups of shaved root.

Choose a heavy saute pan and heat it up with a small amount of good quality oil.

Toss the burdock with a small amount of sea salt and coat with the oil, sauteing for five minutes or so. Add a dash of sake or mirin and a little soy sauce, continuing to saute. A small amount of sugar, maybe a half teaspoon, is favored by some but I omit it.

Reduce the flame and add a cup of vegetable stock. Cover with a close fitting cover and let the burdock steam until it is tender and all the liquid is absorbed. You may need to add a little more liquid.

By the time the roots are cooked you should have a tender, lightly glazed, bronzed and delicious side dish with dynamic flavor and very healthy qualities. Kinpira is a technique that means “to saute and then simmer,” which is important when using a root this hard.

I used to kill these plants, and now I seek them out for supper!

Be well with this strong winter food.

February 4, 2013

Arrows Restaurant: Roasted Salmon with Mom’s Sauce, String Beans and Pine Nuts

James Beard Award winning Maine chefs Mark Gaier and Clark Frasier of Arrows and MC Perkins Cove Restaurants in Ogunquit, ME are getting some national attention in Rachael Ray’s magazine, EveryDay with Rachael Ray. They are featured in an article entitled “For the Love of Food” and are one of three chef couples from hot restaurants around the country, sharing a recipe that brought them closer – perfect for foodies who also love Valentine’s Day.

Mark and Clark have shared their Roasted Salmon with Mom’s Sauce, String Beans and Pine Nut recipe which reminds them of a special dinner at Clark’s family’s house – sealing Mark’s new love of salmon and of course the relationship.

Screen Shot 2013-01-25 at 3.16.14 PM
image and recipe courtesy of rachaelraymag.com

Roasted Salmon with Mom’s Sauce, String Beans and Pine Nuts
Mark Gaier and Clark Frasier, Arrows Restaurant and MC Perkins Cove, Ogunquit, ME

¼ cup red wine vinegar
¼ cup balsamic vinegar
2 Tablespoons firmly packed brown sugar
1 Tablespoon Worcestershire sauce
1 Tablespoon soy sauce
1½ teaspoon grainy mustard
1½ teaspoon finely chopped fresh rosemary, plus 2 whole sprigs
Coarse salt and black pepper
9 Tablespoons EVOO, plus more for brushing
Ice water
6 ounces green and yellow string beans
2 skinless salmon fillets (6 to 7 ounces each)
1 Tablespoon butter
2 Tablespoons pine nuts, toasted

Position a rack in the center of the oven; Preheat to 424°. In a medium bowl, stir together the two vinegars, brown sugar, Worcestershire, soy sauce, mustard, and chopped rosemary; season with salt and pepper. Whisk in 9 Tablespoons EVOO.

In a large pot, bring 2 quarts water and 1 Tablespoon salt to a boil. Fill a medium bowl halfway with ice water. Add the string beans to the boiling water and cook until brightly colored and al dente, about 1 minute; drain and plunge immediately into the ice bath to cool completely. Drain again, then pat dry.

Lay the salmon fillets skin side down on a greased baking sheet. Tuck a rosemary spring under each. Brush the fillets with EVOO; season with salt and pepper. Whisk the sauce and spoon some over the fillets. Roast until firm and just cooked through, about 3 minutes. Remove and tent with foil.

In a medium skillet, melt the butter over medium heat; cook until light golden, 1 to 2 minutes. Immediately add the toasted pine nuts and cook for another 30 seconds, stirring to coat with butter. Add the beans, season with salt and pepper and cook, stirring occasionally, until hot, about 2 minutes. Divide the beans and pine nuts between 2 plates.

Using a spatula, transfer the salmon fillets to the plates and drizzle each with another spoonful of sauce. Serve immediately.

Dinner for 2.

January 25, 2013

Tuna and White Bean Salad

Sometimes I get so hungry I just need to eat NOW!

Having a well stocked pantry can help you to get through these moments. My pantry always contains several types of organic canned beans, chopped green chiles, and tomatoes of various types, tapenade, capers, sardines, and anchovies as well as good tuna in water and in oil. Not to mention pastas, sauces, and oils abounding.

This recipe involves grabbing a few cans from the larder and a quick trip to the kitchen garden for a “gotta have it now” sort of lunch. Make this a seasonally driven recipe and use what you have at hand. In the summer some fresh basil or oregano and cherry tomato bump it up. In the winter some store bought arugula, zested Meyer lemon, and capers or tapenade will do the trick.

Completely forgiving and oh-so-delicious, try this zesty tuna and white bean salad. These big flavors will put some punch into an otherwise grey day.

ei1a01_tuna_lg
image: foodnetwork.com

Zesty Tuna and White Bean Salad
Laura Cabot, Laura Cabot Catering, Waldoboro

1 cup chopped red onion
1 zested Meyer lemon with juice
2 6-ounce cans of tuna in olive oil, drained but reserved
2- 15 ounce cans of drained and rinsed cannellini beans
1/2 cup finely chopped herb of choice (mint, parsley, basil)
Tabasco sauce or a small can of chopped green chile
Salt, pepper, and extra oil to taste
Any other seasonal additions you favor like arugula or cherry tomato, chive blossoms, etc.

Toss all ingredients gently together.

Season to taste with the fish oil, salt, and fresh pepper. Toss again.

This will keep for several days in Tupperware under refrigeration.

Keep the greens and tomatoes separate. The salad will stay fresh longer.

January 15, 2013

Rutabaga Oven Fries

I don’t know about you, but my credit card bills have rolled in, bringing home the expenditures of the holidays. Yikes, what to cook that won’t break the bank? Here’s an idea that will save you money as well as change things up a bit. Next time you are looking for an inexpensive side for your main dish, think rutabaga, also know as a “Swede.”

The hardest part of warming up to a rutabaga is negotiating the peeling of the waxed skin. I recommend cutting the behemoth in half and placing the cut side down (the French call this giving the vegetable a “seat.” That way you don’t run the risk of cutting yourself). Commence with the peeling, then cut the peeled rutabaga into spears.

Rutabaga Fries
image: cookincowgirl.blogspot.com

Savory Herb Flecked Oven Baked Rutabaga Fries
Laura Cabot, Laura Cabot Catering, Waldoboro

Preheat oven to 400 degrees.

1 large rutabaga, peeled and cut into uniform spears
A fresh herb of choice, I like winter savory
Salt and fresh pepper
Good olive oil (we love the selection at Fiore in Rockland)

Choose a good sized metal bowl and mix the “spears” with oil, salt, pepper, and savory to taste.

Load up, but don’t overcrowd, a baking sheet and place the well seasoned and oiled spears on the sheet. Do not overcrowd or they will not crisp up.

Bake at a relatively high heat until crispy and tender, about thirty minutes. Enjoy while hot and crispy.

Serves a crowd as a side dish.

Last night I paired these with a veal chop from Bleecker and Flamm’s “Main Street Meats” in Rockport. I’ll tell ya, it was heaven on a plate.

January 2, 2013

Magical Leek Soup

A friend recently gave me the book French Women Don’t Get Fat. While no longer a new book, it was a perfect read for the beginning of the New Year. In the book, Magical Leek Soup was Dr. Miracle’s cure for quick weight loss in conjunction with a supporting cast of good habits, like eating correctly, moving whenever possible, and not snacking. It is explained in the book that leeks are a mild diuretic and after 48 hours of eating nothing but, this elixir helps to “re-set” the body.

After the marathon feasting of the holidays, this simple soup seems very appealing indeed and a good way to kick start the New Year. The idea is to spend a weekend eating nothing but this soup for best results.

leeks
image: solongfrivolity.wordpress.com

Magical Leek Soup

Laura Cabot, Laura Cabot Catering, Waldoboro

2 pounds leeks
Filtered water to cover

The hardest part of this recipe is cleaning the leeks properly. This is most important or you will have a sandy soup. Cut half of the leek greens off and reserve for a stock in another recipe. Split the leeks and clean carefully under running water to get rid of the dirt.

Place the leeks in a heavy pot and cover with water. Bring to a simmer, without a lid, and let it cook for a half hour.

Pour off the liquid and reserve. Place the leeks in a bowl.

The juice is to be drunk, re-heated, every couple of hours, a cup at a time. If you get very hungry, eat some of the leeks too, 1/2 cup at a time.

It is fine to season the soup and leeks sparingly with olive oil, salt and pepper, or a bit of lemon juice.

Serves one for a slimming weekend.

December 18, 2012

Venison for Christmas

Having a friend who hunts is a wonderful thing. Just last week I was gifted a couple of beautiful wild venison tenderloins.

venisonsteaks
image courtesy of venisonworld.com

While it is hard to keep the thought of eating Santa’s reindeer out of mind this close to Christmas, it’s an exercise that’s well worth it. Preparing the meat was simple. If “like cures like” in homeopathy, why shouldn’t “like” ingredients exalt each other? Deer live in the forest and probably graze on all things woodland: wild apples, even pine needles, juniper, and bark if things get tough. So I created a marinade of forest flavors that worked beautifully with the venison, which included pine needles to tenderize the meat and a little crushed juniper berry, a touch of garlic, salt, pepper, oil, and apple cider syrup for caramelization. Place all into a baggie and rub it into the meat. Seal and let this rest overnight in the refrigerator.

The following day, be sure to pick out the pine needles and any large pieces of juniper (it’s powerful stuff, so do not use too much!). Pat the tenderloin dry and salt and pepper lightly. While I got great results on a char grill, my hunter friend swears by hearth cookery, and if you have the equipment to do so, I recommend it. Primal, yet warming and relaxing.

Cook venison rare, let it rest before slicing. Then serve with rosemary roasted potatoes and mushrooms, topping with any available jus. Add a side of orange and green vegetables or salad greens for a festive and seasonal repast.

If you have no source of wild game, you can still enjoy the big flavor of venison by stopping by Hussey’s General Store in Windsor, ME. They have a large selection of cuts available from a local fallow deer herd.

Be sure to choose a night that Santa is not trying to get down the chimney before committing to this fireside meal.  I think it’s safe to say that singeing Santa’s knickers would get you on the naughty list in a big hurry!

Season’s Greetings from Laura Cabot and the staff of Laura Cabot Catering