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May 17, 2013

Good King Henry

I love vegetables, gardening, and the first lovelies of spring. BUT I confess to being out of the loop about a perennial plant known as Good King Henry (Chenopodium bonus-henricus).

Good King Henry
image: goodfoodshops.blogspot.com

Native to Europe but brought to America by the early colonists, Good King Henry is known by a variety of names such as Goosefoot, English Mercury, Fat Hen (good for chicken feed evidently), Poor Man’s Asparagus, Smearwort (makes a poultice) and All Good, since you can use the entire plant for something. There is also, legend has it, a sprite-like helpful spirit called Good King Henry who, it is said, will help with domestic chores for a saucer of cream! Those were the days before minimum wage went up.

A member of the amaranth family like Quinoa, and a relative to Lamb’s Quarters, the first shoots are prepared like asparagus. The later leaves are very much like calaloo or…think of GKH as a perennial spinach. The seed of this versatile herb is hard to germinate, but the plants can be had from a variety of sources.

It grows easily in Maine in fertile soil with good drainage. It’s best not to harvest the leaves heavily until the third year, much like asparagus. The established plants can be divided eventually. I believe I need a few of these fantastic plants in my garden!

Thanks to my friend, Joanna Linden of Fedco Seeds, for the shout out about GKH!

SIMPLY PREPARED SPRING GREENS/USING THE POT HERB GOOD KING HENRY
Larua Cabot, Laura Cabot Catering, Waldoboro

Take as many leaves as you dare to from your established plant and rinse them carefully.

Saute several chopped spring onions in olive oil in a medium sized skillet.

Add the whole or chopped leaves of GKH, a dash of salt or soy, and saute until wilted yet bright green.

A grind of fresh pepper and you’ve got a side dish high in many important nutrients. This pot herb mixes well with other spring greens like nettle, wild cress, dandelion, lamb’s quarters and so on.

May 13, 2013

Colt’s Foot Tea

Perhaps you’ve noticed them alongside the road, rail bed, or in an area where the soil has been recently disturbed. Resembling a tall, curving dandelion at this time of the year and usually presenting in a group, like a tribe of graceful sunny sisters, this is the herb Colt’s Foot. I’ve noticed them before, as they have a great deal of presence with their naked stalks, but didn’t know their name until recently. At other times of year, they lose their distinctive flower, leaves develop, and the plant presents quite differently.

Coltsfoot-Tea
image: herbal-information.com

The botanical name of this plant is Tussilago Farfara. Long ago, this plant was called Filius ante patrem, meaning “the son before the father,” because the flowering stalk develops before the leaves appear. From a medicinal and culinary standpoint, all parts of the plant are recommended. The leaves are delicious in June, reminding one of dandelion greens. Indeed, this plant is in the same family. The flower buds are also nice in a salad. A decoction of the fresh leaves, which develop in early summer (1 ounce to one quart of water), boiled down by half and sweetened with honey makes a healthful tea and helps with cough, colds, and bronchitis or asthma. The root has different properties and can assist with shortness of breath with beneficial results.

So, take a deep breath of springtime and a cup of Colt’s Foot tea for good measure.

COLT’S FOOT TEA,  a lung tonic
Laura Cabot, Laura Cabot Catering, Waldoboro

Wait until the leaves appear on the Colt’s Foot plant and gather:

1 packed cup of fresh leaves of the Colt’s Foot Plant

1 quart of filtered water

Boil this down by half. Sweeten it with raw honey.  Drink one cup, warmed up, three times daily for lung ailment.

May 10, 2013

Overnight Blueberry French Toast

“This is a very unique breakfast dish. Good for any holiday breakfast or brunch, it’s filled with the fresh taste of blueberries, and covered with a rich blueberry sauce to make it a one of a kind.”—allrecipes.com

381517

Overnight Blueberry French Toast
allrecipes.com

12 slices day-old bread, cut into 1-inch cubes
2 (8 ounce) packages
cream cheese, cut into 1 inch cubes
1 cup
fresh blueberries
12
eggs, beaten
2 cups
milk
1 teaspoon
vanilla extract
1/3 cup
maple syrup
1 cup
white sugar
2 Tablespoons
cornstarch
1 cup
water
1 cup
fresh blueberries
1 Tablespoon
butter

Lightly grease a 9×13 inch baking dish. Arrange half the bread cubes in the dish, and top with cream cheese cubes. Sprinkle 1 cup blueberries over the cream cheese, and top with remaining bread cubes.

In a large bowl, mix the eggs, milk, vanilla extract, and syrup. Pour over the bread cubes. Cover, and refrigerate overnight.

Remove the bread cube mixture from the refrigerator about 30 minutes before baking. Preheat the oven to 350 degrees F.

Cover, and bake 30 minutes. Uncover, and continue baking 25 to 30 minutes, until center is firm and surface is lightly browned.

In a medium saucepan, mix the sugar, cornstarch, and water. Bring to a boil. Stirring constantly, cook 3 to 4 minutes. Mix in the remaining 1 cup blueberries. Reduce heat, and simmer 10 minutes, until the blueberries burst. Stir in the butter, and pour over the baked French toast.

Yields 10 servings.

May 7, 2013

Melissa Kelly of Primo Wins JBF Best Chef Northeast Award

We want to take this opportunity to congratulate Melissa Kelly of Primo in Rockland for her 2013 James Beard Foundation Award for Best Chef Northeast. Well Done!!

kellysmall1-1
image courtesy of Kent Miller, Portland Press Herald

May 6, 2013

Stuffed Chard with Fresh Marinara

Reminiscent of the stuffed cabbage of yore, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make It a Meal: A side of whole-wheat spaghetti to soak up the sauce plus a glass of Syrah.

stuffed-chard-with-fresh-marinara-4846-ss
Stuffed Chard with Fresh Marinara
fitnessmagazine.com

1 pound 90%-lean ground beef
1/2 cup plain dry breadcrumbs
2 medium shallots, minced, divided
1 1/2 teaspoons Italian seasoning, divided
1 teaspoon garlic powder
1/2 teaspoon freshly ground pepper, divided
8 large Swiss chard leaves, stems removed (see Tip)
1 14-ounce can reduced-sodium chicken broth
1 Tablespoon extra-virgin olive oil
1/4 teaspoon crushed red pepper
1 28-ounce can crushed tomatoes
1/2 cup freshly shredded Parmesan cheese, (optional)

Gently mix beef, breadcrumbs, 1 Tablespoon shallot, 1/2 teaspoon Italian seasoning, garlic powder and 1/4 teaspoon pepper in a large bowl until just combined. Divide the mixture into 8 oblong 3-inch portions.

Overlap the two sides of a chard leaf where the stem was removed and place a portion of beef there. Tightly roll the chard around the beef. Place each roll, seam-side down, in a large nonstick skillet. Pour in broth, cover and bring to a boil over high heat. Reduce heat to a simmer; cook until an instant-read thermometer inserted into the center of a roll reads 165 degrees F, 8 to 10 minutes. Discard any remaining broth.

Meanwhile, heat oil in a medium saucepan over medium heat. Add the remaining shallot, 1 teaspoon Italian seasoning, 1/4 teaspoon pepper and crushed red pepper. Cook, stirring often, until the shallot is soft, 1 to 2 minutes. Stir in tomatoes and cook, stirring occasionally, until slightly reduced and thickened, about 8 minutes. Serve the chard rolls topped with sauce and Parmesan cheese, if desired.

Tips:

Tip: Remove chard stems, including the widest section of the rib at the base of the leaf, by making narrow triangular cuts.

MAKE AHEAD TIP: Cover and refrigerate the chard rolls in the sauce; reheat in a covered baking dish at 350 degrees F for about 10 minutes.

Serves 4 (2 rolls each).

April 30, 2013

Cucumber Infused Water

With hot weather on its way, consider making your own “smart water!”

Few things are more delicious, refreshing… and economical…than an infused water made with either fruits or vegetables, just like in your spa. My personal favorite is cucumber. Citrus, fennel, mint, or basil and blackberry are also contenders.

images
image: thingsweheart.blogspot.com

Cucumber Infused Water
Laura Cabot, Laura Cabot Catering, Waldoboro

Here is my recipe for cucumber infused water:

One cucumber, washed
A lemon
One pitcher of filtered water

Slice the cucumber thinly with a very sharp knife. Add to the water with a squeeze of lemon if you like. Cover and let sit for a few hours.

Serve chilled with a slice of cucumber as a garnish.

Ahhhh….

April 27, 2013

Grilled Fish with Tomato Salsa

This simple, fresh salsa can be served with any grilled fish; try tuna steaks, or it can be served with grilled chicken breasts.

grilled-tuna-salsa-ictcrop_gal
image from realsimple.com

Grilled Swordfish with Tomato Salsa
about.com

2 tomatoes, chopped
1 cup homemade or favorite salsa
1 Tablespoon lime juice
4 (3/4″ thick) swordfish steaks
1 Tablespoon oil
1/2 teaspoon salt
Dash white pepper

In a small glass bowl, combine tomatoes, salsa, and lime juice and chill in refrigerator until steaks are done.

Prepare and heat grill. Oil grill rack when ready to cook. Sprinkle steaks with salt and pepper and place fish on grill 4-6 inches from medium coats. Brush lightly with oil. Cover grill and cook for 10-14 minutes or until fish is opaque and flakes easily with fork, turning once.

To serve, top steaks with salsa, draining salsa if necessary.

Yields 4 servings.

April 22, 2013

Yakitori

With an ancient history and lots of specialty bars and restaurants throughout Japan, Yakitori is for lovers. Lovers of chicken, smoke, and grills. “Yaki” means grilled and “tori” means chicken. I’ve seen as many modifications to Yakitori as there are ways to imagine meat on a skewer. Boned out wings with skin on, skin off thighs, or marinated boneless breast can all fit the bill and be satisfying. Add vegetables if you wish. This style of cooking is good for almost any meat. What’s important is that the meat is uniformly thin so that it cooks without burning.

Yakitori 1 500
image courtesy of closetcooking.com

YAKITORI
Laura Cabot, Laura Cabot Catering, Waldoboro

1 2/3 pound thinly cut raw boneless chicken breast, skin on
8 bamboo skewers, soaked in water
1/3 cup soy sauce
1/3 cup sake
1/3 cup mirin
2 Tablespoon sugar
1/2 cup fresh ginger root, peeled and grated
1 teaspoon chopped garlic
1 Tablespoon roasted sesame oil
Sliced green onion for garnish

Mix all ingredients except chicken in a saucepan and simmer for five minutes.

Skewer chicken on soaked sticks.

Place half the sauce in a dish and coat chicken on both sides.

Have your charcoal grill ready and grill the skewers until they are almost done, flipping once.

Re-dip your chicken using up the sauce, and put skewers back on the grill until cooked through and you have a nice finish on the skin.

Itadakimasu! “Let’s eat!”

Serves 4 as an appetizer.

April 18, 2013

Warm Dandelion Greens Salad

With a spring chill lingering in the air before the arrival of May flowers, chefs Mark Gaier and Clark Frasier suggest their Warm Dandelion Greens Salad. The salad is a great way to take advantage of early spring produce, while still providing a warm, hearty side dish to any meal.

Dandelion greens are not always for sale in the supermarket but you’ll frequently see them in season or at the farmers’ market. They do seem a bit intimidating because they’re in these big, unwieldy, long bunches, but just chop them up to get a real treat. They have a unique flavor not unlike Belgian endive or radicchio. We think this is a great technique for preparing any kind of warm salad. Serve as a start to dinner or as a side to a main.–Chefs Mark Gaier and Clark Frasier (markandclarkrestaurants.com)

DandelionGreens
Warm Dandelion Greens Salad
recipe and image courtesy of Chefs Mark Gaier and Clark Frasier, Arrows Restaurant and MC Perkins Cove, Ogunquit, ME

1/3 cup finely chopped onion
1 teaspoon finely chopped garlic cloves
1 teaspoon finely chopped fresh rosemary
1/2 teaspoon chili flakes
1 Tablespoon sugar
1/3 cup dried currants
1/2 cup white vinegar
1/4 cup canola oil
1/3 cup pine nuts
1/2 cup olive oil
10 cups (about 3 ounces) dandelion greens, washed and chopped
Kosher salt and freshly ground black pepper

In a nonreactive saucepan, make the vinaigrette by mixing the onion, garlic, rosemary, chili flakes, sugar, currants, vinegar, and canola oil. Heat the vinaigrette over medium heat until just hot. Toast the pine nuts in a dry sauté pan over medium heat until just lightly brown. Heat the olive oil in a sauté pan and toss in the dandelion greens to warm, about 2 minutes. Toss the greens in the vinaigrette and top with the pine nuts. Serve at once.

Yields 6 servings.

April 16, 2013

Flounder Piccata with Spinach

“The classic preparation for veal or chicken gets an elegant update here. Delicate flounder cooks with a crisp crust in three minutes, then is doused with a piquant lemon-caper sauce. Rice and briefly cooked spinach complete the meal.”—Cooking Light

For a link to the recipe for Flounder Piccata with Spinach, click on the image below.

flounder-piccata-ck-1714549-l
recipe from cookinglight.com
and image by Howard L. Puckett

April 14, 2013

Spring Chive Goddess Dressing

It won’t be long now before we have lovely fresh chives in abundance, and baby lettuces too! Here’s the perfect dressing for these tender young treats.

chive
chive image: juicingbook.com

Spring Chive Goddess Dressing
Laura Cabot, Laura Cabot Catering, Waldoboro

3/4 cup full fat sour cream
3/4 cup olive oil mayo
2 large cloves, minced fresh garlic
1 cup minced fresh chives
1 teaspoon fresh tarragon leaves, chopped
1/2 teaspoon of lemon zest
1 Tablespoon fresh lemon juice
2 anchovy filets, white or regular
Salt and freshly ground pepper to taste

Combine all but the chives in a blender until creamy. Transfer to a bowl. Add the chives by hand and fold in. Season to your taste, cover, and refrigerate for an hour or so before serving.

You can use this as a dip or spread. Thin with a little cream to make a stellar salad dressing. Top your salad with chive blossoms for the best effect.

April 10, 2013

Spargel 101

Although the German Spargel (white asparagus or Asparagus officinalis) season doesn’t peak until the month of May, I have been thinking “asparagus” for  weeks already and thought a little tutorial might be appropriate now to get us up to speed. It won’t be long before we’ll notice this unusual asparagus in the markets. Soon a local farmer will want to grow them!

mediteranske_spargle
image courtesy of stvarukusa.rs

Certainly, very pretty asparagus is now in the grocery, grown somewhere else, but it’s good and it’s often on sale. But once we get our fill of green asparagus, which is hard to imagine (as I am waiting, at year four, for my very own first spears)…it might be fun to know how to use the white version.

I got a quick lesson in Spargle quite unexpectedly when Dominika, the German owner of a local B and B, Le Vatout (www.levatout.com), dropped by for coffee a few days ago. Seems she knows most everything there is to know about preparing this unusual vegetable. Evidently it requires hilling to blanch it, then a special tool to cut the Spargel down without disturbing the root system, which is slipped over the top of the shoot and down to the bottom to cut it. It is traditionally cut quite a bit longer than ordinary asparagus, like a foot or longer. A special tool is then used to pare off and peel the bottom two thirds of the stalk.

The season usually spawns a media frenzy in Germany and many festivals as well as traditional family meals and much excitement. The best specimens come from an area called Beelitz, southwest of Berlin. And the season, much like regular asparagus, is short-lived, all over by mid-summer.

The most treasured Spargel meal consists of the peeled and boiled Spargel, which is by itself a little bitter, cooked with lemon juice and paired with thinly sliced Black Forest Schinken, a cured ham similar to Prosciutto, simply boiled new potatoes, Hollandaise sauce, and melted butter. Yes both. Here are the nuances of creating this magical meal. Dominika waxed on about the combination of all the components and how they created a gustatory Gestalt! Try a dry, white wine with this meal, preferably something German.

German White Asparagus with Ham, Boiled Potatoes, Butter and Hollandaise
Laura Cabot, Laura Cabot Catering, Waldoboro

8 pounds Spargel, peeled like carrots and trimmed of the root end
Salt and a lemon

To Prepare the asparagus:

Choose a large pot and fill it half way with salted water. Bring to a boil, adding the zest and juice of one lemon. Add the trimmed and peeled Spargel.

Cook the Spargel around 10-15 minutes, until tender. It will take quite a bit longer than ordinary asparagus.

Assembling the meal:

4-5 waxy new potatoes, per person, boiled simply until just tender in salted water and kept warm.

A few thinly sliced pieces of cured ham per person.

Your favorite Hollandaise recipe, made by hand, at room temperature.

A high quality butter, melted and drawn, kept warm.

Assemble all these elements on the plate and drench with butter, adding perhaps a smattering of fresh parsley for garnish. Indulge in good German fashion!

Serves 4.

April 6, 2013

Whole-Wheat Spaghetti With Asparagus

A delicious spring pasta dish!

whole-wheat-spaghetti_300
image by John Kernick

Whole-Wheat Spaghetti With Asparagus
realsimple.com

1 bunch asparagus, ends trimmed
12 ounces whole-wheat spaghetti
1/3 cup extra-virgin olive oil
1/2 cup (about 2 ounces) hazelnuts—toasted, skinned, and roughly chopped (or use pine nuts)
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 small wedge (about 2 ounces) Parmesan

With a vegetable peeler, shave the asparagus lengthwise into long ribbons.

Cook the spaghetti according to the package directions, adding the asparagus during the last 2 minutes of cooking.

Drain the spaghetti and asparagus and return them to the pot.

Add the oil and hazelnuts; toss. Add the salt and pepper; toss again.

Divide the spaghetti among individual plates. With the peeler, shave the Parmesan over the top.

Serves 4.

April 5, 2013

Spring Vegetable Lasagna

By this point in the season we’re all anxious for something that comes out of the ground, preferably in our own backyards. Any green sprout, edible or not, is a welcome sight.

Today I took the fir boughs off my asparagus and raked out the bed in hopes of a sighting. Nothing yet, there’s still frost in the ground. But very soon there will be a thrilling crop of my very own asparagus…and it took four years to reach this moment!

5540846967_8e18f4c4fc_z
image: sassandveracity.com

This is what I will make:

Asparagus, Pea, Spinach Lasagna
Laura Cabot, Laura Cabot Catering, Waldoboro

4 pounds trimmed and quickly steamed asparagus, cut into one inch pieces
1 large white onion, peeled and diced, sautéed in a generous amount of olive oil
3 cups cooked, well drained spinach, chopped
1 cup of stemmed and finely chopped parsley
2 cups of goat cheese crumble OR fresh ricotta, if you prefer ( Lakins’ Gorges Cheese in Rockport, ME makes a fantastic fresh handmade ricotta!)
2 cups of good Parmesan
2 cups of shredded mozzarella
1 quart of your favorite bechamel recipe, or you may use a jarred white sauce and add a pinch of nutmeg to it
A cup of heavy cream
Salt and pepper
12 or more no boil lasagna noodles

Combine all the vegetables, spinach asparagus, onion and peas, with a bit of white sauce and season with salt and pepper.

In a greased deep lasagna pan, cover the bottom with white sauce thinned with heavy cream.

Layer in noodles, vegetables, cheeses and sauce until you’ve used everything up OR reached the top of the pan. Finish with a layer of noodles and white sauce, sprinkle on more cheese.

Using your best judgement, add a little more heavy cream in the layering process if you think the lasagna needs it; you don’t want it to be dry.

Cover tightly with parchment lined foil and bake for about an hour at 350°.

Let it rest for 20 minutes, covered, before cutting. Enjoy with a big spring salad!

Serves 8-10.

March 29, 2013

Maple Sugar Time in Maine

Few things are sweeter than a little time spent in a sugar shack. Especially when the sap is running and the boil is on! Add to that a short stack of flapjacks and homemade sausage covered in amber syrup and there you have it…Maine Maple Syrup Season. 2013-03-24_10-07-15_216

It is tradition and it is precious family time as well. Given the sunny day, families were out in droves last Sunday across the state to enjoy the official start of it all during Maine Maple Sunday. They enjoyed breakfast, sometimes al fresco, or even better…in a haze of sweet smoke and steam.

images by Laura Cabot

2013-03-24_10-20-38_367

Whipped Maple Sweet Potatoes

Maple syrup sweetens these velvety mashed sweet potatoes. Pass a pitcher of warm syrup to drizzle over the top.

maple-mashed-sweet-potatoes
image from sweetpeaskitchen.com

Whipped Maple Sweet Potatoes
from Bob’s Sugar House Cookbook

3 pounds sweet potatoes or yams
2 Tablespoons Maine maple syrup
2 Tablespoons butter or margarine, softened
1/2 teaspoon salt
1/2 teaspoon cinnamon
Additional Maine maple syrup, if desired

Heat oven to 350°. Pierce sweet potatoes with fork.

Place potatoes in 9 x 9 x 2 inch square pan. Cover and bake about 1 hour and 15 minutes or until potatoes can be easily pierced with a knife.

Slip off skins. Beat potatoes with electric mixer on medium speed until no lumps remain.

Add 2 Tablespoons of maple syrup, the butter, salt, and desired amount of cinnamon. Continue beating until the potatoes are light and fluffy. Drizzle with additional syrup.

(Make ahead tip: Can make these up to 24 hours ahead. Cover and refrigerate and then reheat in microwave oven or in slow cooker on low heat setting until warm.)

March 27, 2013

Warm Spring Salad: Chipotle Maple Corn Asparagus

Vegans and non-vegans alike on your Easter list will love this warm salad recipe, bursting with spring flavors!

For a link to the recipe, click on the image below:

maple-chipotle-spring-corn-salad-2_edited-1
recipe and image courtesy of Kathy Patalsky, babble.com

March 14, 2013

Colcannon

It’s almost St. Patrick’s Day. Most of us no longer feel the need to drink green beer…or stick to a completely traditional menu for our celebration meals. In that vein, here is a recipe that is a traditional Irish side dish, but more sophisticated to accompany that brisket or corned beef when it takes center stage. So creamy and delicious, you may even dance a jig!

2013-03-12_14-57-50_535
Colcannon
recipe and image from Laura Cabot, Laura Cabot Catering, Waldoboro

4 large Yukon Gold potatoes, peeled and cut into chunks
1 stick quality Irish butter
4 cups of stemmed and chopped cabbage or a chiffonade of kale, stemmed
One bunch of green onions, trimmed and chopped
1 cup of half and half or cream
Salt and pepper

Boil the potatoes in salted water. Drain.

Place another pot back on the burner and melt the butter, adding the greens and salt. Saute until wilted but bright and tender.

Add the potatoes and cream, salt and pepper to taste.

Mash all together, checking for seasonings. Keep hot until service.

More butter is always an option…..Magically Delicious!!

March 5, 2013

Maple Sugar Crème Brûlée

It’s that time again in Maine, a harbinger of spring, the maple tap! Here’s hoping for those warm days and chilly nights that bring the best yield to our syrup makers here in Maine. I have a friend who calls the process of sugaring “south side soul” because most of the warmth and hence flow happens on the warm southerly side of the trees. I am all for the concept!

Here are a few fun facts about maple sap and sugaring:

A gallon of syrup weighs 11 pounds and yields 8 pounds of sugar.

It takes an average of 40 gallons of sap to create one gallon of syrup.

The window for sugaring is about 8-10 weeks.

A tree must be about thirty years old before it is tapped, with a four tap maximum,  but can be tapped for up to 150 years! Now that’s a good run.

The most unusual thing I have ever done with maple sugar is to get scrubbed with it at a spa; it is an excellent exfoliant.

In Maine, there will be no “Searching for Sugar Man” because lots of folks do it! And you can find quality products anywhere you see the “Get Maine, Get Real” sign…. I am just plugging my new favorite song  by Rodriguez here folks. He never made syrup, I am pretty sure.

BUT, here is one of my favorite and time honored maple recipes. The maple flavor is in the custard and again brûléed on top. Just delightful. You will need a kitchen blow torch.

cremebrulee
image: gwenskitchencreations.blogspot.com

Maple Crème Brûlée
Laura Cabot, Laura Cabot Catering, Waldoboro

1/2 cup Maine maple syrup
3 large egg yolks
1 large whole egg
1 1/2 cups whipping cream
1/2 cup whole milk
A little vanilla or vanilla bean scrapings
Granulated maple sugar

Preheat oven to 325°.

Whisk together syrup and eggs.

Combine cream, milk, and vanilla in a heavy saucepan and warm it, bringing it eventually to a boil.

Gradually temper the eggs by whisking the hot milk into them.

Divide into four ramekins and set into a deep pan, adding enough hot water to come up to the halfway point of the custard cups.

Cover pan with foil and bake until set, 45-55 minutes.

Chill, uncovered for several hours (will last a few days under refrigeration, waiting to be finished).

Before serving, top generously with maple sugar and, using a blow torch, burnish the sugar until it makes a crust (a broiler may be used if you do not have a torch).

There is something very special about cracking the sugary glass-like crust to get to the creaminess…. I can’t wait for this year’s syrup so I can make this favorite dessert again!

Serves 4.

March 1, 2013

Seared Scallops with Sautéed Cucumbers

“Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the cucumbers, for extra crunch. Serve simply with crusty bread or a few boiled new potatoes.”—eatingwell.com

MF6197

Seared Scallops with Sautéed Cucumbers
image and recipe from eatingwell.com

2 large English cucumbers
1/2 teaspoon kosher salt, divided
Freshly ground pepper, to taste
3 teaspoons butter, divided
3 teaspoons extra-virgin olive oil, divided
1/4 cup reduced-fat sour cream
1 1/4 pounds large dry sea scallops, (see Tip), tough muscle removed
1 tablespoon minced fresh dill, or flat-leaf parsley for garnish

Cut cucumbers in half lengthwise, scrape out seeds with a spoon and cut crosswise into 1/4-inch-thick slices. Transfer to a colander set over a bowl. Toss with 1/4 teaspoon salt and set aside for 30 minutes to drain.

Heat 1 teaspoon butter and 2 teaspoons oil in a 12-inch cast-iron skillet over high heat. Add the drained cucumbers and cook, stirring, until wilted and beginning to brown, 2 to 4 minutes. Stir in sour cream and cook, stirring, for 1 minute. Transfer to a small bowl.

Wipe out the pan. Heat the remaining 2 teaspoons butter and 1 teaspoon oil over high heat. Add scallops, season with the remaining 1/4 teaspoon salt and pepper and cook until lightly browned and cooked through, 2 to 3 minutes per side.

Gently stir the cucumber mixture into the scallops. Serve garnished with dill (or parsley), if desired.

Serves 4.

Tips: Be sure to buy “dry” sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP (“wet” scallops) have been subjected to a chemical bath and are not only mushy and less flavorful, but also will not brown properly.