Light, warming, hearty and full of the flavors of the sea…this is my soba bowl with a light miso broth, plenty of ginger and green onion, wakame seaweed, shitake mushroom and Maine Shrimp. great for a chilly Maine evening during shrimp season.
Who doesn’t love slurping noodles, especially when they are whole grain, buckwheat in this case, and enhanced by a soy infused gingery broth. I like the wholesomeness that hints of wakame seaweed, miso and fresh ginger lend to the broth. Something to know is that while the seaweed needs long cooking and must be started early on, the ginger, miso and scallion are added at the last moment to retain their medicinal properties. Oh yes, food as medicine. Not a new thought. If I am celebrating Maine’s winter shrimping season, it suffices to throw those tasty little nuggets in at the last moment as well, like on the way to the dinner table, since they cook in an instant as well.
Image of Shrimp Soba Noodle Bowl by Amanda of Fake Ginger
INGREDIENTS (serves four as a main dish)
Miso Paste, 1/2 cup, softened in some pure water (choose a lighter one like white or chickpea)
A few dried fish flakes, which can be found in a health store.
Wakame Seaweed
Shitake Mushrooms, 1 cup sliced
Scallions, 1/2 cup sliced on an angle
2 Baby Bok Choy, sliced lengthwise, then cut into bite sizes
1 package Soba Noodles
1 inch piece of fresh, peeled, and grated Ginger Root
1 pound of fresh Maine Shrimp meat
Cubed Tofu, if desired
MAKE A BROTH
Set a soup pot of spring water on to boil, about 3 quarts
Add a four inch length of dried wakame seaweed to the pot and a little dried bonita or fish flakes and one small star anise. Let this simmer for a couple hours. Remove anise and chop the seaweed into manageable bite sizes.
Add a cup of fresh shitake mushrooms to the broth, sliced thin.
Begin to boil the soba noodles, only until firm, in a seperate pot of salted water.
Add the boy choy and let it cook through in the broth. Take the broth off the flame and stir in the miso paste, ginger, shrimp and scallions once the noodles are cooked
Create your noodle bowls by dividing the soba noodles into four good sized bowls and ladle on the shrimp and seasoned broth.
Top with cubes of tofu, if desired, more scallion and a bit of toasted sesame oil. Enjoy with chopsticks and feel good about yourself! This meal is full of protein, low in fat and a power house of flavor. Seize the short Maine Shrimp season while we can enjoy these little beauties.






















