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	<title>Plating Up &#187; Blogs &amp; Sites</title>
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	<link>http://blog.mainefoodandlifestyle.com</link>
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		<title>Salmon Avocado Salad Recipe</title>
		<link>http://blog.mainefoodandlifestyle.com/2012/02/salmon-avocado-salad-recipe.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2012/02/salmon-avocado-salad-recipe.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:26:26 +0000</pubDate>
		<dc:creator>MF&#38;L Staff</dc:creator>
				<category><![CDATA[Blogs & Sites]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Salmon Avocado Salad]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=14907</guid>
		<description><![CDATA[Quick and easy salad that eats like a meal. Jalapeno and cilantro can be  added for a Southwest flair. Any meat can be substituted for the salmon.

Salmon Avocado Salad
allrecipes.com
2 (6 ounce) fillets salmon
1/4 cup butter, melted and divided
Salt and pepper to taste
4 ounces fresh mushrooms, sliced
12 grape tomatoes, halved
2 Tablespoons olive oil, divided
8 ounces [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hot and Sour Soup with Maine Lobster Dumplings</title>
		<link>http://blog.mainefoodandlifestyle.com/2012/01/sour-soup-lobster-dumplings.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2012/01/sour-soup-lobster-dumplings.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:21:48 +0000</pubDate>
		<dc:creator>MF&#38;L Staff</dc:creator>
				<category><![CDATA[Blogs & Sites]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Local Ingredients]]></category>
		<category><![CDATA[Maine Chefs]]></category>
		<category><![CDATA[Maine Perspective]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chef Tom Gutow]]></category>
		<category><![CDATA[Hot and Sour Soup with Maine Lobster Dumplings]]></category>
		<category><![CDATA[Maine Lobster Promotion Council]]></category>
		<category><![CDATA[Maine Lobsters]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=14895</guid>
		<description><![CDATA[Looking for a special way to feature Maine Lobster at your next meal? Look no further than this amazing recipe for hot and sour soup!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Salad: The Wedge</title>
		<link>http://blog.mainefoodandlifestyle.com/2012/01/salad-the-wedge.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2012/01/salad-the-wedge.html#comments</comments>
		<pubDate>Sun, 29 Jan 2012 20:13:07 +0000</pubDate>
		<dc:creator>MF&#38;L Staff</dc:creator>
				<category><![CDATA[Blogs & Sites]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Buttermilk Ranch Dressing]]></category>
		<category><![CDATA[eatingwell.com]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[The Wedge]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=14889</guid>
		<description><![CDATA[Forget iceberg; the traditional Wedge salad is better with Romaine lettuce and a healthier ranch-style dressing.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Steamed Eggs with Vinegar and Herbs</title>
		<link>http://blog.mainefoodandlifestyle.com/2012/01/steamed-eggs-vinegar-herbs.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2012/01/steamed-eggs-vinegar-herbs.html#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:23:45 +0000</pubDate>
		<dc:creator>MF&#38;L Staff</dc:creator>
				<category><![CDATA[Blogs & Sites]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[shape.com]]></category>
		<category><![CDATA[Steamed Eggs with Vinegar and Herbs]]></category>
		<category><![CDATA[Sunday brunch recipe]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=14876</guid>
		<description><![CDATA[Try this healthy version of a Sunday brunch meal. Satisfying, full of great taste, and light on the calories.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Savory Sea Scallops and Angel Hair Pasta</title>
		<link>http://blog.mainefoodandlifestyle.com/2012/01/scallops-angel-hair.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2012/01/scallops-angel-hair.html#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:19:08 +0000</pubDate>
		<dc:creator>MF&#38;L Staff</dc:creator>
				<category><![CDATA[Blogs & Sites]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Local Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[allrecipes.com]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Savory Sea Scallops and Angel Hair Pasta]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=14864</guid>
		<description><![CDATA[This is a very simple, easy to prepare meal that you will most likely be asked to prepare again and again. The taste, if carefully prepared and not overcooked, is incredible. ENJOY!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Sausage Lasagna</title>
		<link>http://blog.mainefoodandlifestyle.com/2012/01/healthy-sausage-lasagna.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2012/01/healthy-sausage-lasagna.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:38:03 +0000</pubDate>
		<dc:creator>MF&#38;L Staff</dc:creator>
				<category><![CDATA[Blogs & Sites]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[foodnetwork.com]]></category>
		<category><![CDATA[Healthy Sausage Lasagna]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[turkey sausage]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=14838</guid>
		<description><![CDATA[Only a small amount of turkey sausage was needed to give big meat flavor to this lasagna.]]></description>
		<wfw:commentRss>http://blog.mainefoodandlifestyle.com/2012/01/healthy-sausage-lasagna.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Maine Shrimp</title>
		<link>http://blog.mainefoodandlifestyle.com/2012/01/roasted-maine-shrimp.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2012/01/roasted-maine-shrimp.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:57:09 +0000</pubDate>
		<dc:creator>MF&#38;L Staff</dc:creator>
				<category><![CDATA[Blogs & Sites]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Local Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Maine shrimp]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Roasted Maine shrimp]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=14825</guid>
		<description><![CDATA[This is a super-easy, super-tasty way to serve up Maine shrimp, which are now at the height of their season!]]></description>
		<wfw:commentRss>http://blog.mainefoodandlifestyle.com/2012/01/roasted-maine-shrimp.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fore Street Chef Sam Hayward: Pan Roast of Fish and Shellfish</title>
		<link>http://blog.mainefoodandlifestyle.com/2012/01/pan-roast-fish-shellfish.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2012/01/pan-roast-fish-shellfish.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:24:03 +0000</pubDate>
		<dc:creator>Brooke Dojny</dc:creator>
				<category><![CDATA[Blogs & Sites]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Local Ingredients]]></category>
		<category><![CDATA[Maine Authors]]></category>
		<category><![CDATA[Maine Chefs]]></category>
		<category><![CDATA[Maine Chefs and Restaurants]]></category>
		<category><![CDATA[Maine Perspective]]></category>
		<category><![CDATA[Maine Restaurants]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Brooke Dojny]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Dishing Up Maine]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Pan Roast of Fish and Shellfish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shellfish]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=14807</guid>
		<description><![CDATA[At Fore Street, entrée choices change daily and with the seasons, as would be expected from a chef as well-regarded as Sam Hayward. This pan roast of fish and shellfish is another example of why he's earned such praise.]]></description>
		<wfw:commentRss>http://blog.mainefoodandlifestyle.com/2012/01/pan-roast-fish-shellfish.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michael Salmon&#8217;s Pistachio Pound Cake</title>
		<link>http://blog.mainefoodandlifestyle.com/2012/01/pistachio-pound-cake.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2012/01/pistachio-pound-cake.html#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:43:04 +0000</pubDate>
		<dc:creator>Michael Salmon</dc:creator>
				<category><![CDATA[Blogs & Sites]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Maine Chefs]]></category>
		<category><![CDATA[Maine Chefs and Restaurants]]></category>
		<category><![CDATA[Maine Restaurants]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Camden]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Hartstone Inn]]></category>
		<category><![CDATA[Hartstone Inn Signature Recipes from an Elegant Maine Inn]]></category>
		<category><![CDATA[Michael Salmon]]></category>
		<category><![CDATA[Pistachio Pound Cake]]></category>
		<category><![CDATA[pound cake]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=14798</guid>
		<description><![CDATA[I have made many different pound cakes over the years, but the flavor, color, and texture that the pistachios lend to this cake are incredible.]]></description>
		<wfw:commentRss>http://blog.mainefoodandlifestyle.com/2012/01/pistachio-pound-cake.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lobster Nachos</title>
		<link>http://blog.mainefoodandlifestyle.com/2012/01/lobster-nachos.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2012/01/lobster-nachos.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:36:38 +0000</pubDate>
		<dc:creator>MF&#38;L Staff</dc:creator>
				<category><![CDATA[Blogs & Sites]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Food Traditions]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Local Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Lobster Nachos]]></category>
		<category><![CDATA[New England Patriots]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Superbowl Snack]]></category>
		<category><![CDATA[Superbowl XLVI]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=14785</guid>
		<description><![CDATA[This New England recipe is a nod in congratulations to our own New England Patriots. Celebrate Superbowl XLVI with these Lobster Nachos, which make a decadent snack or appetizer that's easy to prepare if you start with cooked lobster meat. Congrats, Pats!!]]></description>
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