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	<title>Plating Up &#187; Mary Lake</title>
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		<title>Drowning in Zucchini? Try This Simple Sauté</title>
		<link>http://blog.mainefoodandlifestyle.com/2010/08/drowning-in-zucchini.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2010/08/drowning-in-zucchini.html#comments</comments>
		<pubDate>Mon, 16 Aug 2010 21:24:07 +0000</pubDate>
		<dc:creator>Mary Lake</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Local Ingredients]]></category>
		<category><![CDATA[Maine CSAs and CSFs]]></category>
		<category><![CDATA[Maine Perspective]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[basic polenta]]></category>
		<category><![CDATA[Italian-inspired meal]]></category>
		<category><![CDATA[Maine CSA]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[simple saute]]></category>
		<category><![CDATA[summer vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=6821</guid>
		<description><![CDATA[Every week I head into town to pick up my CSA share, and every week I'm shocked to find an even bigger bag of zucchini than I found the week before. Will this bonanza ever taper off? How will I eat, freeze, and dry it all before it spoils?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Summer Peach Salad with Strawberry Vinaigrette</title>
		<link>http://blog.mainefoodandlifestyle.com/2010/06/summer-peach-salad-with-strawberry-vinaigrette.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2010/06/summer-peach-salad-with-strawberry-vinaigrette.html#comments</comments>
		<pubDate>Mon, 28 Jun 2010 23:24:11 +0000</pubDate>
		<dc:creator>Mary Lake</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Local Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[strawberry vinaigrette]]></category>
		<category><![CDATA[summer salad]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=6217</guid>
		<description><![CDATA[Thanks to a warm, wet June, farm stands are overflowing with strawberries and early summer vegetables. It's all I can do to keep up with the lettuce in my weekly CSA bag. This light, colorful salad couldn't be easier to throw together, and it's bursting with summer flavor.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Spring Lunch: Spinach Salad with Maple Mustard Vinaigrette</title>
		<link>http://blog.mainefoodandlifestyle.com/2010/04/healthy-spring-spinach-salad.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2010/04/healthy-spring-spinach-salad.html#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:27:34 +0000</pubDate>
		<dc:creator>Mary Lake</dc:creator>
				<category><![CDATA[Local Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy spring lunch]]></category>
		<category><![CDATA[maple mustard vinaigrette dressing]]></category>
		<category><![CDATA[spinach salad]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=5236</guid>
		<description><![CDATA[Fortunately, recent warm weather has allowed farmers with greenhouses to get a jump on the season; for the past month, I’ve been able to find local spinach at my natural foods store. I’m craving raw, crunchy meals with bright flavors, so to this spinach I add fruit, nuts, seeds, and a sweet and sour maple mustard dressing.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tempeh Stuffed Cabbage</title>
		<link>http://blog.mainefoodandlifestyle.com/2010/03/tempeh-stuffed-cabbage.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2010/03/tempeh-stuffed-cabbage.html#comments</comments>
		<pubDate>Mon, 15 Mar 2010 20:07:45 +0000</pubDate>
		<dc:creator>Mary Lake</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[stuffed cabbage]]></category>
		<category><![CDATA[tempeh]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=4416</guid>
		<description><![CDATA[If you're not familiar with tempeh, this dish offers a tasty introduction. Made of whole, fermented soybeans, tempeh is higher in protein and  fiber than tofu, with a dense, chewy texture. Tempeh is versatile: marinate and grill it, cube and  fry it, or crumble it and use in place of ground beef. Its earthy flavor pairs well with mushrooms and winter vegetables.

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Millet: a Nutritious, Versatile Gluten-Free Grain</title>
		<link>http://blog.mainefoodandlifestyle.com/2010/02/millet.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2010/02/millet.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:55:22 +0000</pubDate>
		<dc:creator>Mary Lake</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Maine Perspective]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[mushroom and white bean]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=3978</guid>
		<description><![CDATA[Millet doesn't get a lot of attention in this country, where it's used primarily as birdseed. If I hadn't been forced to look for gluten-free alternatives to couscous, I might never have discovered this wholesome grain. Rich in B-vitamins, with a nutty, whole-wheat flavor, millet has been a staple grain in Asia for millennia. It pairs well with sweet winter squash and yams, and with Earthy flavors like onion and mushroom.]]></description>
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		<title>Gluten-free Peanut Butter Chocolate Chip Cookies</title>
		<link>http://blog.mainefoodandlifestyle.com/2010/01/gluten-free-peanut-butter-chocolate-chip-cookies.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2010/01/gluten-free-peanut-butter-chocolate-chip-cookies.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 03:09:05 +0000</pubDate>
		<dc:creator>Mary Lake</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=3601</guid>
		<description><![CDATA[Life without gluten shouldn't mean life without warm, chewy chocolate chip cookies. Unfortunately, many gluten-free baked goods are hard, dry, and flavorless.]]></description>
		<wfw:commentRss>http://blog.mainefoodandlifestyle.com/2010/01/gluten-free-peanut-butter-chocolate-chip-cookies.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Pumpkin-Citrus Soup</title>
		<link>http://blog.mainefoodandlifestyle.com/2009/12/pumpkin-citrus-soup.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2009/12/pumpkin-citrus-soup.html#comments</comments>
		<pubDate>Sun, 13 Dec 2009 22:23:57 +0000</pubDate>
		<dc:creator>Mary Lake</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[pumpkin-citrus]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=3237</guid>
		<description><![CDATA[This simple soup is one of my favorite no-recipe meals; I make it so often I know it by heart. Pumpkin and citrus provide some color, liveliness, and vitamin C as we enter this gray time of year.]]></description>
		<wfw:commentRss>http://blog.mainefoodandlifestyle.com/2009/12/pumpkin-citrus-soup.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Carrot Salad with Apple Cider Vinaigrette</title>
		<link>http://blog.mainefoodandlifestyle.com/2009/11/curried-carrot-salad.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2009/11/curried-carrot-salad.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:14:59 +0000</pubDate>
		<dc:creator>Mary Lake</dc:creator>
				<category><![CDATA[Local Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple cider vinaigrette]]></category>
		<category><![CDATA[curried carrot]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=3023</guid>
		<description><![CDATA[Craving something fresh and light after a heavy Thanksgiving meal, I created this quick salad using ingredients I had on hand. The recipe is flexible and forgiving: try sliced almonds instead of cashews, chopped apple instead of raisins, orange juice instead of apple cider. Scale the curry seasoning up or down, according to your taste. For a healthy, protein-packed lunch, try this salad atop cooked, chilled quinoa.]]></description>
		<wfw:commentRss>http://blog.mainefoodandlifestyle.com/2009/11/curried-carrot-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Chickpea Pot Pie</title>
		<link>http://blog.mainefoodandlifestyle.com/2009/11/chickpea-pot-pie.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2009/11/chickpea-pot-pie.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:18:41 +0000</pubDate>
		<dc:creator>Mary Lake</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[pot pie]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=2677</guid>
		<description><![CDATA[
My taste runs toward hot peppers and sour pickles, so mild beige Thanksgiving foods have never held much excitement. As a vegetarian, I&#8217;ve always made a meal of sides—rolls, stuffing, mashed potatoes. This year, I set out to create a gluten-free vegan main dish I can share with everyone at the table: a savory pie stuffed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Gluten-Free Wild Rice Stuffing</title>
		<link>http://blog.mainefoodandlifestyle.com/2009/11/gluten-free-wild-rice-stuffing.html</link>
		<comments>http://blog.mainefoodandlifestyle.com/2009/11/gluten-free-wild-rice-stuffing.html#comments</comments>
		<pubDate>Tue, 03 Nov 2009 23:32:49 +0000</pubDate>
		<dc:creator>Mary Lake</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://blog.mainefoodandlifestyle.com/?p=2483</guid>
		<description><![CDATA[Dietary restrictions can be a source of stress during the holiday season, but they can also spur creativity. When I was a new vegetarian, I tried the cutely-named soy and wheat-based imitation turkey products, but ultimately decided it was healthier and tastier to celebrate the harvest by eating whole foods, prepared with care and creativity. [...]]]></description>
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