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June 19, 2013

Pine Pollen and Reishi Chocolates

I’m Pining for Pollen!

Here’s my brand of personal alchemy at work again…everything is covered with a layer of yellow pollen dust, we’re all sneezing and complaining. But I am mixing the stuff into a smoothie!

I recently began reading up on the uses of pine and pine pollen as a food source. Naturally it’s not new, just new to me. And I see it for sale on-line, the finest harvested from the Masson Pine (pinus massoniana). The American Indians used pine pollen as an endurance food when making long treks and indeed it’s noted for its high levels of testosterone. Endurance, indeed! In fact, there doesn’t seem to be anything pollen can’t improve from lung function and cholesterol to balancing hormones to stamina in, um, all endeavors.

Pine, in general, has many uses in the herbal and culinary tradition. I have long used the young needles like rosemary or as a tenderizing marinade for game and other tough meats. The tender green growth we can see in evidence at this time of year can be eaten raw in a “salad,” albeit a strong tasting one. Dip the tip of a pine branch with new growth into hot water for a refreshing tea. The inner bark is tasty fried up, and the pollen is touted as a real super food, especially noted for strengthening the immune system. The soft brown tips that form on the ends of the branches are the small clusters of male cones that hold the pollen.

I found an interesting recipe that I’d like to share with readers. It hails from a site called “Your Body Is A Temple,” and I hope you’ll try it.

raw pine pollen powder
image: rawforestfoods.com

Pine Pollen and Reishi Chocolates, Delicious and Vegan
Laura Cabot, Laura Cabot Catering, Waldoboro

1 cup coconut oil
1/4 cup almond butter
1/4 cup cashew butter
1/4 cup Reishi mushroom tea
5-10 whole pine pollen cones, or to taste
1/4 cup brown rice protein powder
1/2 teaspoon Stevia
1 teaspoon cinnamon
1 Tablespoon vanilla
3/4 cup raw cacao powder

Set aside an ice cube tray.

Melt coconut oil over a low flame. Slowly whisk in nut betters, cinnamon, Stevia and Reishi tea one at a time.

Next whisk in vanilla. Slowly stir in cacao powder, pine pollen cones, and brown rice powder.

The batter should be thin enough to run off a spoon. Spoon into ice cube trays, chill for 15 minutes. Enjoy!

June 10, 2013

Maine Littleneck Clams

When I think of Maine clams I tend to think of soft shell clams, the kind Waldoboro is famous for, not the littlenecks of my New Jersey childhood. But yes, it’s true. You can find littlenecks in Maine. Ever cross the New Meadows River, glance up river, and notice people standing in boats with tong rakes? They are “bull raking,” which is the exhaustive work of hand raking mahogany or little neck clams.

littleneck-clams
image courtesy of wisegeek.com

Imagine my delight when a foraging friend recently brought me cherry stones from the Damariscotta River, which we devoured on the half shell. They were delicious! I see them popping up here and there on menus now, at Brian Hill’s Shepherd’s Pie, sourced from the New Meadows River, and more recently at the spanking new Salt Water Farm just down the street in Rockport, ME.

We ordered them at Salt Water Farm last week during a heat wave and they arrived at table chilled, studded with new green onions, and wonderfully seasoned in a broth rich with good olive oil and garden herbs. Aside from ruining my blouse with an oily stain (extracting them from the shell is best done wearing an apron!) they were perfect in the heat with a firm and delightful mouth feel.

Here is a recipe I believe you’ll enjoy:

Littleneck Clams with Chorizo, Tomato and Green Onion
Laura Cabot, Laura Cabot Catering, Waldoboro

2 pounds Littleneck clams
4 Tablespoons extra-virgin olive oil
1/4 cup chopped Vidalia onion
1/4 cup white wine
1 plum tomato, chopped fine
1/2 cup crumbled Chorizo sausage
Fresh pepper and chopped parsley to taste, a dash of smoked paprika, chopped green onion

Rinse clams in cold water.

In a large pot with a tight fitting lid, heat oil and sauté onion, chorizo, and garlic; add paprika.

Add the wine, clams, and tomato. Cover tightly.

Steam until the clams open, about ten minutes.

Let cool down, then serve with broth and sprinkle with more pepper and green onion. Wear an old tee shirt and enjoy them fully!

Serves 2.

June 3, 2013

Braising Greens

What to do for a side dish with a rich cut of meat like ribs when you want something healthful…and maybe even something out of your own spring garden?

braised-greens-DSC_3274
image: elenaspantry.com

Braising Greens
Laura Cabot, Laura Cabot Catering, Waldoboro

I took a look at my overgrown mesclun yesterday, and what to my wondering eyes should appear but the opportunity to make pot herbs out of most of them!

All those Asian greens and mustards, pac choi and kales that are so tasty and tiny take very well to a quick saute in olive oil with salt and pepper. Add a little water or stock to finish them in a covered pot.  If it’s too big for a salad, cook it!

It is that simple…and a pile of meltingly soft greens, just out of the garden, is deeply nourishing and a fine balance to most grilled, fatty foods. Try it sometime.

May 17, 2013

Good King Henry

I love vegetables, gardening, and the first lovelies of spring. BUT I confess to being out of the loop about a perennial plant known as Good King Henry (Chenopodium bonus-henricus).

Good King Henry
image: goodfoodshops.blogspot.com

Native to Europe but brought to America by the early colonists, Good King Henry is known by a variety of names such as Goosefoot, English Mercury, Fat Hen (good for chicken feed evidently), Poor Man’s Asparagus, Smearwort (makes a poultice) and All Good, since you can use the entire plant for something. There is also, legend has it, a sprite-like helpful spirit called Good King Henry who, it is said, will help with domestic chores for a saucer of cream! Those were the days before minimum wage went up.

A member of the amaranth family like Quinoa, and a relative to Lamb’s Quarters, the first shoots are prepared like asparagus. The later leaves are very much like calaloo or…think of GKH as a perennial spinach. The seed of this versatile herb is hard to germinate, but the plants can be had from a variety of sources.

It grows easily in Maine in fertile soil with good drainage. It’s best not to harvest the leaves heavily until the third year, much like asparagus. The established plants can be divided eventually. I believe I need a few of these fantastic plants in my garden!

Thanks to my friend, Joanna Linden of Fedco Seeds, for the shout out about GKH!

SIMPLY PREPARED SPRING GREENS/USING THE POT HERB GOOD KING HENRY
Larua Cabot, Laura Cabot Catering, Waldoboro

Take as many leaves as you dare to from your established plant and rinse them carefully.

Saute several chopped spring onions in olive oil in a medium sized skillet.

Add the whole or chopped leaves of GKH, a dash of salt or soy, and saute until wilted yet bright green.

A grind of fresh pepper and you’ve got a side dish high in many important nutrients. This pot herb mixes well with other spring greens like nettle, wild cress, dandelion, lamb’s quarters and so on.

May 13, 2013

Colt’s Foot Tea

Perhaps you’ve noticed them alongside the road, rail bed, or in an area where the soil has been recently disturbed. Resembling a tall, curving dandelion at this time of the year and usually presenting in a group, like a tribe of graceful sunny sisters, this is the herb Colt’s Foot. I’ve noticed them before, as they have a great deal of presence with their naked stalks, but didn’t know their name until recently. At other times of year, they lose their distinctive flower, leaves develop, and the plant presents quite differently.

Coltsfoot-Tea
image: herbal-information.com

The botanical name of this plant is Tussilago Farfara. Long ago, this plant was called Filius ante patrem, meaning “the son before the father,” because the flowering stalk develops before the leaves appear. From a medicinal and culinary standpoint, all parts of the plant are recommended. The leaves are delicious in June, reminding one of dandelion greens. Indeed, this plant is in the same family. The flower buds are also nice in a salad. A decoction of the fresh leaves, which develop in early summer (1 ounce to one quart of water), boiled down by half and sweetened with honey makes a healthful tea and helps with cough, colds, and bronchitis or asthma. The root has different properties and can assist with shortness of breath with beneficial results.

So, take a deep breath of springtime and a cup of Colt’s Foot tea for good measure.

COLT’S FOOT TEA,  a lung tonic
Laura Cabot, Laura Cabot Catering, Waldoboro

Wait until the leaves appear on the Colt’s Foot plant and gather:

1 packed cup of fresh leaves of the Colt’s Foot Plant

1 quart of filtered water

Boil this down by half. Sweeten it with raw honey.  Drink one cup, warmed up, three times daily for lung ailment.

April 30, 2013

Cucumber Infused Water

With hot weather on its way, consider making your own “smart water!”

Few things are more delicious, refreshing… and economical…than an infused water made with either fruits or vegetables, just like in your spa. My personal favorite is cucumber. Citrus, fennel, mint, or basil and blackberry are also contenders.

images
image: thingsweheart.blogspot.com

Cucumber Infused Water
Laura Cabot, Laura Cabot Catering, Waldoboro

Here is my recipe for cucumber infused water:

One cucumber, washed
A lemon
One pitcher of filtered water

Slice the cucumber thinly with a very sharp knife. Add to the water with a squeeze of lemon if you like. Cover and let sit for a few hours.

Serve chilled with a slice of cucumber as a garnish.

Ahhhh….

April 22, 2013

Yakitori

With an ancient history and lots of specialty bars and restaurants throughout Japan, Yakitori is for lovers. Lovers of chicken, smoke, and grills. “Yaki” means grilled and “tori” means chicken. I’ve seen as many modifications to Yakitori as there are ways to imagine meat on a skewer. Boned out wings with skin on, skin off thighs, or marinated boneless breast can all fit the bill and be satisfying. Add vegetables if you wish. This style of cooking is good for almost any meat. What’s important is that the meat is uniformly thin so that it cooks without burning.

Yakitori 1 500
image courtesy of closetcooking.com

YAKITORI
Laura Cabot, Laura Cabot Catering, Waldoboro

1 2/3 pound thinly cut raw boneless chicken breast, skin on
8 bamboo skewers, soaked in water
1/3 cup soy sauce
1/3 cup sake
1/3 cup mirin
2 Tablespoon sugar
1/2 cup fresh ginger root, peeled and grated
1 teaspoon chopped garlic
1 Tablespoon roasted sesame oil
Sliced green onion for garnish

Mix all ingredients except chicken in a saucepan and simmer for five minutes.

Skewer chicken on soaked sticks.

Place half the sauce in a dish and coat chicken on both sides.

Have your charcoal grill ready and grill the skewers until they are almost done, flipping once.

Re-dip your chicken using up the sauce, and put skewers back on the grill until cooked through and you have a nice finish on the skin.

Itadakimasu! “Let’s eat!”

Serves 4 as an appetizer.

April 14, 2013

Spring Chive Goddess Dressing

It won’t be long now before we have lovely fresh chives in abundance, and baby lettuces too! Here’s the perfect dressing for these tender young treats.

chive
chive image: juicingbook.com

Spring Chive Goddess Dressing
Laura Cabot, Laura Cabot Catering, Waldoboro

3/4 cup full fat sour cream
3/4 cup olive oil mayo
2 large cloves, minced fresh garlic
1 cup minced fresh chives
1 teaspoon fresh tarragon leaves, chopped
1/2 teaspoon of lemon zest
1 Tablespoon fresh lemon juice
2 anchovy filets, white or regular
Salt and freshly ground pepper to taste

Combine all but the chives in a blender until creamy. Transfer to a bowl. Add the chives by hand and fold in. Season to your taste, cover, and refrigerate for an hour or so before serving.

You can use this as a dip or spread. Thin with a little cream to make a stellar salad dressing. Top your salad with chive blossoms for the best effect.

April 10, 2013

Spargel 101

Although the German Spargel (white asparagus or Asparagus officinalis) season doesn’t peak until the month of May, I have been thinking “asparagus” for  weeks already and thought a little tutorial might be appropriate now to get us up to speed. It won’t be long before we’ll notice this unusual asparagus in the markets. Soon a local farmer will want to grow them!

mediteranske_spargle
image courtesy of stvarukusa.rs

Certainly, very pretty asparagus is now in the grocery, grown somewhere else, but it’s good and it’s often on sale. But once we get our fill of green asparagus, which is hard to imagine (as I am waiting, at year four, for my very own first spears)…it might be fun to know how to use the white version.

I got a quick lesson in Spargle quite unexpectedly when Dominika, the German owner of a local B and B, Le Vatout (www.levatout.com), dropped by for coffee a few days ago. Seems she knows most everything there is to know about preparing this unusual vegetable. Evidently it requires hilling to blanch it, then a special tool to cut the Spargel down without disturbing the root system, which is slipped over the top of the shoot and down to the bottom to cut it. It is traditionally cut quite a bit longer than ordinary asparagus, like a foot or longer. A special tool is then used to pare off and peel the bottom two thirds of the stalk.

The season usually spawns a media frenzy in Germany and many festivals as well as traditional family meals and much excitement. The best specimens come from an area called Beelitz, southwest of Berlin. And the season, much like regular asparagus, is short-lived, all over by mid-summer.

The most treasured Spargel meal consists of the peeled and boiled Spargel, which is by itself a little bitter, cooked with lemon juice and paired with thinly sliced Black Forest Schinken, a cured ham similar to Prosciutto, simply boiled new potatoes, Hollandaise sauce, and melted butter. Yes both. Here are the nuances of creating this magical meal. Dominika waxed on about the combination of all the components and how they created a gustatory Gestalt! Try a dry, white wine with this meal, preferably something German.

German White Asparagus with Ham, Boiled Potatoes, Butter and Hollandaise
Laura Cabot, Laura Cabot Catering, Waldoboro

8 pounds Spargel, peeled like carrots and trimmed of the root end
Salt and a lemon

To Prepare the asparagus:

Choose a large pot and fill it half way with salted water. Bring to a boil, adding the zest and juice of one lemon. Add the trimmed and peeled Spargel.

Cook the Spargel around 10-15 minutes, until tender. It will take quite a bit longer than ordinary asparagus.

Assembling the meal:

4-5 waxy new potatoes, per person, boiled simply until just tender in salted water and kept warm.

A few thinly sliced pieces of cured ham per person.

Your favorite Hollandaise recipe, made by hand, at room temperature.

A high quality butter, melted and drawn, kept warm.

Assemble all these elements on the plate and drench with butter, adding perhaps a smattering of fresh parsley for garnish. Indulge in good German fashion!

Serves 4.

April 5, 2013

Spring Vegetable Lasagna

By this point in the season we’re all anxious for something that comes out of the ground, preferably in our own backyards. Any green sprout, edible or not, is a welcome sight.

Today I took the fir boughs off my asparagus and raked out the bed in hopes of a sighting. Nothing yet, there’s still frost in the ground. But very soon there will be a thrilling crop of my very own asparagus…and it took four years to reach this moment!

5540846967_8e18f4c4fc_z
image: sassandveracity.com

This is what I will make:

Asparagus, Pea, Spinach Lasagna
Laura Cabot, Laura Cabot Catering, Waldoboro

4 pounds trimmed and quickly steamed asparagus, cut into one inch pieces
1 large white onion, peeled and diced, sautéed in a generous amount of olive oil
3 cups cooked, well drained spinach, chopped
1 cup of stemmed and finely chopped parsley
2 cups of goat cheese crumble OR fresh ricotta, if you prefer ( Lakins’ Gorges Cheese in Rockport, ME makes a fantastic fresh handmade ricotta!)
2 cups of good Parmesan
2 cups of shredded mozzarella
1 quart of your favorite bechamel recipe, or you may use a jarred white sauce and add a pinch of nutmeg to it
A cup of heavy cream
Salt and pepper
12 or more no boil lasagna noodles

Combine all the vegetables, spinach asparagus, onion and peas, with a bit of white sauce and season with salt and pepper.

In a greased deep lasagna pan, cover the bottom with white sauce thinned with heavy cream.

Layer in noodles, vegetables, cheeses and sauce until you’ve used everything up OR reached the top of the pan. Finish with a layer of noodles and white sauce, sprinkle on more cheese.

Using your best judgement, add a little more heavy cream in the layering process if you think the lasagna needs it; you don’t want it to be dry.

Cover tightly with parchment lined foil and bake for about an hour at 350°.

Let it rest for 20 minutes, covered, before cutting. Enjoy with a big spring salad!

Serves 8-10.

March 29, 2013

Maple Sugar Time in Maine

Few things are sweeter than a little time spent in a sugar shack. Especially when the sap is running and the boil is on! Add to that a short stack of flapjacks and homemade sausage covered in amber syrup and there you have it…Maine Maple Syrup Season. 2013-03-24_10-07-15_216

It is tradition and it is precious family time as well. Given the sunny day, families were out in droves last Sunday across the state to enjoy the official start of it all during Maine Maple Sunday. They enjoyed breakfast, sometimes al fresco, or even better…in a haze of sweet smoke and steam.

images by Laura Cabot

2013-03-24_10-20-38_367

March 14, 2013

Colcannon

It’s almost St. Patrick’s Day. Most of us no longer feel the need to drink green beer…or stick to a completely traditional menu for our celebration meals. In that vein, here is a recipe that is a traditional Irish side dish, but more sophisticated to accompany that brisket or corned beef when it takes center stage. So creamy and delicious, you may even dance a jig!

2013-03-12_14-57-50_535
Colcannon
recipe and image from Laura Cabot, Laura Cabot Catering, Waldoboro

4 large Yukon Gold potatoes, peeled and cut into chunks
1 stick quality Irish butter
4 cups of stemmed and chopped cabbage or a chiffonade of kale, stemmed
One bunch of green onions, trimmed and chopped
1 cup of half and half or cream
Salt and pepper

Boil the potatoes in salted water. Drain.

Place another pot back on the burner and melt the butter, adding the greens and salt. Saute until wilted but bright and tender.

Add the potatoes and cream, salt and pepper to taste.

Mash all together, checking for seasonings. Keep hot until service.

More butter is always an option…..Magically Delicious!!

March 10, 2013

Gingered Black Rice and Shiitake Salad

If highly colored foods are good for you, isn’t it time to get to know black rice better? Fading to an interesting purple when cooked, this rice, once so rare it was kept for the exclusive enjoyment of China’s emperors, and forbidden to others (thus known as forbidden rice), is a powerhouse of nutrition. Nutty, chewy and loaded with antioxidants and Vitamin E, black rice also lowers cholesterol when eaten regularly. Not to mention that it is delicious and “plays well with others,” like kale, sweet potato and shiitake mushroom. I’ve mixed cooked and cooled additions of all these items with cooked black rice and seasoned it up with whatever stuck my fancy…scallions, ginger and soy sauce, sweet potato and toasted cumin seeds with chipotle, etc. You get the idea.

Balsamic-Shiitake-Rice-Salad-Recipe4
image courtesy of thehealthyapple.com

Here is a nice version with an Oriental theme:

Gingered Black Rice and Shitake Salad
Laura Cabot, Laura Cabot Catering, Waldoboro

3 cups black rice cooked according to package directions, cooled
1/4 cup sesame oil
Tamari soy sauce
1 teaspoon chopped garlic
1 cup cooked, julienned carrots
3 cups of shiitake mushroom caps, sliced
1 bunch of scallions, trimmed and chopped
1 Tablespoon fresh grated ginger and juice

In a sauté pan, sauté garlic and mushrooms in sesame oil.

When cooled, toss the garlic and mushrooms with rice, carrots, scallions, ginger and soy sauce, pepper and any other seasonings you fancy.

Check for taste. This is good served hot or cold and keeps well under refrigeration.

Serves 6.

March 5, 2013

Maple Sugar Crème Brûlée

It’s that time again in Maine, a harbinger of spring, the maple tap! Here’s hoping for those warm days and chilly nights that bring the best yield to our syrup makers here in Maine. I have a friend who calls the process of sugaring “south side soul” because most of the warmth and hence flow happens on the warm southerly side of the trees. I am all for the concept!

Here are a few fun facts about maple sap and sugaring:

A gallon of syrup weighs 11 pounds and yields 8 pounds of sugar.

It takes an average of 40 gallons of sap to create one gallon of syrup.

The window for sugaring is about 8-10 weeks.

A tree must be about thirty years old before it is tapped, with a four tap maximum,  but can be tapped for up to 150 years! Now that’s a good run.

The most unusual thing I have ever done with maple sugar is to get scrubbed with it at a spa; it is an excellent exfoliant.

In Maine, there will be no “Searching for Sugar Man” because lots of folks do it! And you can find quality products anywhere you see the “Get Maine, Get Real” sign…. I am just plugging my new favorite song  by Rodriguez here folks. He never made syrup, I am pretty sure.

BUT, here is one of my favorite and time honored maple recipes. The maple flavor is in the custard and again brûléed on top. Just delightful. You will need a kitchen blow torch.

cremebrulee
image: gwenskitchencreations.blogspot.com

Maple Crème Brûlée
Laura Cabot, Laura Cabot Catering, Waldoboro

1/2 cup Maine maple syrup
3 large egg yolks
1 large whole egg
1 1/2 cups whipping cream
1/2 cup whole milk
A little vanilla or vanilla bean scrapings
Granulated maple sugar

Preheat oven to 325°.

Whisk together syrup and eggs.

Combine cream, milk, and vanilla in a heavy saucepan and warm it, bringing it eventually to a boil.

Gradually temper the eggs by whisking the hot milk into them.

Divide into four ramekins and set into a deep pan, adding enough hot water to come up to the halfway point of the custard cups.

Cover pan with foil and bake until set, 45-55 minutes.

Chill, uncovered for several hours (will last a few days under refrigeration, waiting to be finished).

Before serving, top generously with maple sugar and, using a blow torch, burnish the sugar until it makes a crust (a broiler may be used if you do not have a torch).

There is something very special about cracking the sugary glass-like crust to get to the creaminess…. I can’t wait for this year’s syrup so I can make this favorite dessert again!

Serves 4.

February 25, 2013

Romesco Sauce

Romesco is a classic Spanish sauce, originating from the city of Tarragona in Catalonia, in Northeastern Spain. Said to have been created by fishermen, it is indeed elegant with most types of fish. I am craving it right now mixed with freshly shelled and cooked Maine shrimp, dolloped on top of a nice piece of pan roasted halibut fillet.

To make a Romesco Sauce, you’ll need tomatoes, almonds, red bell peppers, some smoked paprika, dry rustic bread, red wine vinegar, sea salt, and plenty of garlic. While these items are not really in season now, good Maine fish and shellfish certainly is, so maybe we can excuse the travesty of cooking with unseasonal ingredients…just this once…in order to enjoy this sauce on Maine’s winter seafood bounty.

Think of Romesco as another type of pesto and as a healthy snack. It makes up easily and keeps several days in the fridge. Nice simply spread on crostini.

romesco-close-up
image courtesy of Michelle Madden at The Sweet Beet

Romesco Sauce
Laura Cabot, Laura Cabot Catering, Waldoboro

1/4 cup olive oil
1 inch thick slice of dry, crusty bread, torn into pieces
6 large garlic cloves, peeled and chopped
1 teaspoon good salt
1/2 cup raw almonds
1 pound of tomato concasse (blanched, peeled and seeded, chopped)
2 large red peppers, charred and roasted in the oven, cooled and charred skin and seeds removed
1 Tablespoon smoked paprika
1/4 cup sherry vinegar
A grind of fresh pepper
A few springs of fresh fennel leaves.

Preheat the oven to 350 degrees.

In a medium saute pan, add the oil, bread and almonds, stirring until they brown slightly.

Add the contents of the saute pan to a cuisinart with the roasted bell peppers, tomato concasse, smoked paprika, seasonings, and vinegar.

Puree until smooth.

Spread the sauce out on a cookie sheet with an edge and bake for 15 minutes or until the edges caramelize.

Cool and scrape into a container to store.

If well sealed, this sauce will last for over a week. It also freezes well. You may make it without the bread for a gluten free option, just use a few more nuts to thicken the paste. Romesco is a sunny take on a Maine winter meal, so bring Spain to your neighborhood tonight!

Yields 1 1/2 cups.

February 12, 2013

Rabbit with Bacon and Juniper

Winter is a wonderful time for using assertive herbs. When I am cooking, I want people to know it the moment they open my front door. Warmth and fragrance is so welcoming!

So, considering what I’d call an assertive herb, let’s pick one with a history, shall we? Most of us know about juniper’s use in gin making, locally and historically. But juniper is also long associated with spiritual purification, refuge, and protection. Medicinally, Juniper is used to alleviate digestive disorders and flatulence as well as for antiseptic purposes.

This winter, try using pungent and warming juniper berries in the following recipe for Rabbit with Bacon and Juniper. Juniper berries are readily available almost everywhere you look outside in the winter months, (or at Morse’s Sauerkraut in Waldoboro in small packets, if you’re not into foraging). Paired with lardons or thick cut bacon and rabbit, this flavor profile with fill your kitchen with bracing piny woodland aromas. As a bonus, its reputation as an aid to digestion works well with most fatty or wild meats, all game birds, and in marinades. Playing well with others, juniper works nicely in a variety of potato and vegetable preparations, too.

Juniper berries and I first got acquainted way back when I was “living off the land” in the 70’s, and canning most of my own food. At the time, I made my own sauerkraut and discovered (via German cookbooks) the happy marriage that is fermented cabbage and a bit of juniper berry.

Juniper-berries
Juniper Berries image courtesy of drterrywillard.com

Wondering where to source rabbit in the Midcoast? Try the excellent Bleeker and Flamms Maine Street Meats in Rockport. If bunny is not your style, chicken on the bone works well in this recipe.

RABBIT WITH BACON AND JUNIPER BERRIES
Laura Cabot, Laura Cabot Catering, Waldoboro

1/4 cup xvoo
1 cup cubed smoked bacon
1 large rabbit, cut into pieces, and dredged in seasoned flour ( salt, pepper, and paprika)
2 onions, diced
2 bay leaves
1 carrot, scrubbed and sliced
2 stalks, cubed celery and leaves
1 level Tablespoon crushed juniper berries
1 bunch of fresh thyme, wrapped with string
Half a bottle of red wine
Chicken stock, as needed
1/2 cup stemmed and chopped parsley

Heat up a large skillet and cook the bacon. Set bacon aside.

Leaving the rendered bacon fat in the pan, add the oil and, when hot, add the dredged and seasoned rabbit, cooking until nicely browned but not finished cooking. Remove rabbit from pan and set aside.

Saute the onion, celery, and carrot in the drippings, stirring for about ten minutes. Add the thyme, bay, and juniper and cook five minutes more.

Return the bacon and rabbit and any juices to the pan with vegetables and seasonings, and add the wine and chicken stock just to cover.

Cover with a close fitting lid and turn heat down to a simmer for a good hour. Stir occasionally to prevent sticking.

Check for seasonings. The flour on the meat should make a thin gravy of the stock and wine.

This dish is very nice over polenta or mashed potatoes, with a side of vibrant greens. Hale and hearty!

Serves 4-6.

February 6, 2013

Burdock Root Kinpira

Burdock is a hearty biannual plant and relative to the thistle, known to most everyone because of their super sticky seed pods. Anyone with a pet dog has taken burdocks from their coat or noticed the plant growing in an empty lot.

With a very deep taproot and tenacious ways, the burdock root is best deliberately planted in a garden for easy digging. Aside from that, spring or fall are both good times to dig the burdock root. Fall dug roots are available in local natural foods markets now, and are known to be a strengthening and medicinal food. They are useful for making liver tonics as well as side dishes. The idea is that this slow growing and strong root will impart these qualities to the diner.

Often used in oriental cuisine, the hardest part of using burdock is getting them cleaned. They will need a super brisk scrub with a stiff brush and often two types of cooking techniques to soften them. I use them in a Hiziki seaweed stir fry with carrot, onion and tofu, but the julienned or shaved roots (sasagaki style, sort of like sharpening a pencil) are delicious on their own.

Here is a recipe featuring classic Japanese technique that couldn’t be easier.

IMG_7139
image courtesy of ibelieveicanfry.com

Burdock Kinpira
Laura Cabot, Laura Cabot Catering, Waldoboro

Scrub several burdock roots, being careful not to take off all the skin. This is where the flavor is.

Shave the root like you would sharpen a pencil with a knife by turning the root in small increments as you shave it down. Stop at two cups of shaved root.

Choose a heavy saute pan and heat it up with a small amount of good quality oil.

Toss the burdock with a small amount of sea salt and coat with the oil, sauteing for five minutes or so. Add a dash of sake or mirin and a little soy sauce, continuing to saute. A small amount of sugar, maybe a half teaspoon, is favored by some but I omit it.

Reduce the flame and add a cup of vegetable stock. Cover with a close fitting cover and let the burdock steam until it is tender and all the liquid is absorbed. You may need to add a little more liquid.

By the time the roots are cooked you should have a tender, lightly glazed, bronzed and delicious side dish with dynamic flavor and very healthy qualities. Kinpira is a technique that means “to saute and then simmer,” which is important when using a root this hard.

I used to kill these plants, and now I seek them out for supper!

Be well with this strong winter food.

January 25, 2013

Tuna and White Bean Salad

Sometimes I get so hungry I just need to eat NOW!

Having a well stocked pantry can help you to get through these moments. My pantry always contains several types of organic canned beans, chopped green chiles, and tomatoes of various types, tapenade, capers, sardines, and anchovies as well as good tuna in water and in oil. Not to mention pastas, sauces, and oils abounding.

This recipe involves grabbing a few cans from the larder and a quick trip to the kitchen garden for a “gotta have it now” sort of lunch. Make this a seasonally driven recipe and use what you have at hand. In the summer some fresh basil or oregano and cherry tomato bump it up. In the winter some store bought arugula, zested Meyer lemon, and capers or tapenade will do the trick.

Completely forgiving and oh-so-delicious, try this zesty tuna and white bean salad. These big flavors will put some punch into an otherwise grey day.

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image: foodnetwork.com

Zesty Tuna and White Bean Salad
Laura Cabot, Laura Cabot Catering, Waldoboro

1 cup chopped red onion
1 zested Meyer lemon with juice
2 6-ounce cans of tuna in olive oil, drained but reserved
2- 15 ounce cans of drained and rinsed cannellini beans
1/2 cup finely chopped herb of choice (mint, parsley, basil)
Tabasco sauce or a small can of chopped green chile
Salt, pepper, and extra oil to taste
Any other seasonal additions you favor like arugula or cherry tomato, chive blossoms, etc.

Toss all ingredients gently together.

Season to taste with the fish oil, salt, and fresh pepper. Toss again.

This will keep for several days in Tupperware under refrigeration.

Keep the greens and tomatoes separate. The salad will stay fresh longer.

January 15, 2013

Rutabaga Oven Fries

I don’t know about you, but my credit card bills have rolled in, bringing home the expenditures of the holidays. Yikes, what to cook that won’t break the bank? Here’s an idea that will save you money as well as change things up a bit. Next time you are looking for an inexpensive side for your main dish, think rutabaga, also know as a “Swede.”

The hardest part of warming up to a rutabaga is negotiating the peeling of the waxed skin. I recommend cutting the behemoth in half and placing the cut side down (the French call this giving the vegetable a “seat.” That way you don’t run the risk of cutting yourself). Commence with the peeling, then cut the peeled rutabaga into spears.

Rutabaga Fries
image: cookincowgirl.blogspot.com

Savory Herb Flecked Oven Baked Rutabaga Fries
Laura Cabot, Laura Cabot Catering, Waldoboro

Preheat oven to 400 degrees.

1 large rutabaga, peeled and cut into uniform spears
A fresh herb of choice, I like winter savory
Salt and fresh pepper
Good olive oil (we love the selection at Fiore in Rockland)

Choose a good sized metal bowl and mix the “spears” with oil, salt, pepper, and savory to taste.

Load up, but don’t overcrowd, a baking sheet and place the well seasoned and oiled spears on the sheet. Do not overcrowd or they will not crisp up.

Bake at a relatively high heat until crispy and tender, about thirty minutes. Enjoy while hot and crispy.

Serves a crowd as a side dish.

Last night I paired these with a veal chop from Bleecker and Flamm’s “Main Street Meats” in Rockport. I’ll tell ya, it was heaven on a plate.

January 8, 2013

Ina Garten’s Lemon Broccolini

What do you get when you cross broccoli with Kai-lan, or Chinese kale? It’s broccolini, and it is on the menu tonight at my place. I’ll prepare it as a side to spanking fresh diver sea scallops, which is another great reason to love winter in Maine.

Broccolini, a hybrid of the cabbage family, is also known as “tenderstem broccoli.” Both are trade names of the Mann Packing Company. Broccolini was brought to the States from Japan in 1993 and is grown year round in Arizona and California. It is high in vitamins A, C, calcium, iron, and folate, so why not enjoy it often?

I like to trim it just on the bottom and cook it simply by blanching quickly in well-salted water. I then drain it and toss with salt and pepper along with good olive oil and some lemon zest, much like Ina Garten’s recipe listed below.

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image: foodnetwork.com

Sauteed Broccolini
Laura Cabot, Laura Cabot Catering, Waldoboro

1 bunch broccolini
Salt and fresh pepper
2 Tablespoons unsalted butter
1/2 lemon, zested
1 teaspoon minced garlic
1 Tablespoon lemon juice

Blanch the trimmed broccolini in a pot of salted water for two minutes.

Drain and cool quickly in ice water. Drain again.

Melt the butter in a large skillet, adding salt and pepper, lemon zest and garlic. Stir and add the well drained vegetables, tossing for a couple of minutes until heated through but still bright.

Season with the lemon juice and more salt and pepper to taste, if needed. If you like heat, add a few red pepper flakes.

Broccolini is good as a compliment to most everything! Good winter food.

Serves 6.