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October 22, 2013

Hot and Savory Sautéed Swiss Chard

When rummaging in my garden for dinner, I tend to reach for kale over the Swiss chard. I think that’s because I never really came upon the right flavor combo that seemed over- the- top- delicious. Well, those days are over. The combination of spicy hot pepper flakes, pink salt, olive oil, and the zip of lemon juice send me to the moon. Plus chard is a powerhouse of vitamins A, C, and K as well as providing a wealth of minerals like iron and potassium.

It couldn’t be quicker or easier. So if your garden resembles mine and has a big stand of rainbow chard…take charge of the chard with this healthy recipe….

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image by Laura Cabot

Hot and Savory Sautéed Swiss Chard

Laura Cabot, Laura Cabot Catering, Waldoboro

2 large bunches of Swiss chard, trimmed and chopped into bite-sized pieces
2 Tablespoons olive oil
2 Tablespoons butter
2 garlic cloves, crushed
1 pinch of red pepper flakes
Juice of one lemon
Himalayan pink salt and fresh ground pepper

Melt butter and oil together in a heavy skillet. Add garlic and red pepper. Add the chopped chard, a little salt and pepper, and stir to coat. Cover and cook until tender, stirring occasionally, about 5-9 minutes.

Add the lemon juice, stirring and correct seasonings.

Enjoy as a side to a vegetarian meal or complements rich, roasted meats nicely too.

Serves 4.

HAPPY FALL FROM YOUR FRIENDS AT LAURA CABOT CATERING!

Laura Cabot is an MF&L columnist and blogger, a French trained chef with a long career as a chef/restaurant owner, and president of Laura Cabot Catering in Waldoboro.

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