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April 17, 2013

Fettuccine with Spicy Sausage and Broccoli Rabe

This is a 15-minute pasta meal: an easy, healthy dinner option!

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image by Andrew McCaul

Fettuccine with Spicy Sausage and Broccoli Rabe
fitness.com

1 Tablespoon olive oil
1/2 pound hot Italian turkey sausage, casings removed, roughly crumbled
4 garlic cloves, minced
1/8 teaspoon crushed red pepper
1 pound broccoli rabe, tough stems trimmed, cut into 2-inch pieces
1/2 cup reduced-sodium chicken broth
1 9- ounce package fresh fettuccine
1/4 cup plus 4 teaspoons freshly grated Pecorino-Romano cheese
1/4 teaspoon black pepper

Bring a large pot of water to a boil.

Heat oil in a Dutch oven over medium-high heat. Add sausage and saute, breaking up large chunks with a wooden spoon, until lightly browned, about 5 minutes. Add garlic and crushed red pepper; cook, stirring, 30 seconds. Add broccoli rabe and cook, tossing with tongs, 1 minute. Add broth, reduce heat to medium, cover and cook until broccoli rabe is tender, about 3 minutes.

Cook pasta according to package directions, then drain and add to sausage mixture; toss well with tongs. Add 1/4 cup cheese and black pepper and toss well again. Divide among four bowls and sprinkle with remaining cheese.

Serves 4.

MF&L Staff at Maine Food & Lifestyle magazine.

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