Wok this way for a healthy stir-fry recipe!
image by Linda Pugliese
Ginger, Chicken, and Broccoli with Bulgur
fitnessmagazine.com
3/4 cup bulgur
1 1/2 cups reduced-sodium chicken broth
2 Tablespoons peanut or vegetable oil
2 tablespoons minced ginger
2 cups small broccoli florets, halved
1 cup fresh or frozen corn kernels
1/2 teaspoon salt
1/4 teaspoon black pepper
2 Tablespoons water
2 cups diced rotisserie chicken
2 Tablespoons diced rotisserie chicken
Cook bulgur according to package directions, substituting broth for water.
Add oil and ginger; stir-fry 10 seconds or until fragrant. Add broccoli, corn, salt and pepper; stir-fry 1 minute or until broccoli is bright green. Swirl in water; stir-fry broccoli 1 minute more or until crisp-tender.
Serves 4.
MF&L Staff at Maine Food & Lifestyle magazine.
