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March 20, 2013

Ginger, Chicken, and Broccoli with Bulgur

Wok this way for a healthy stir-fry recipe!

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image by Linda Pugliese

Ginger, Chicken, and Broccoli with Bulgur
fitnessmagazine.com

3/4 cup bulgur
1 1/2 cups reduced-sodium chicken broth
2 Tablespoons peanut or vegetable oil
2 tablespoons minced ginger
2 cups small broccoli florets, halved
cup fresh or frozen corn kernels
1/2 teaspoon salt
1/4 teaspoon black pepper
2 Tablespoons water
2 cups diced rotisserie chicken
2 Tablespoons diced rotisserie chicken

Cook bulgur according to package directions, substituting broth for water.

Meanwhile, heat a large wok or skillet over high heat.

Add oil and ginger; stir-fry 10 seconds or until fragrant. Add broccoli, corn, salt and pepper; stir-fry 1 minute or until broccoli is bright green. Swirl in water; stir-fry broccoli 1 minute more or until crisp-tender.

Remove from heat and stir in chicken, bulgur and mint.

Serves 4.

MF&L Staff at Maine Food & Lifestyle magazine.

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